Ingredients with Measurements:
- 8 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 pound Italian sausage, casings removed
- 1 red bell pepper, diced
- 1 yellow onion, diced
- 1 garlic clove, minced
- 1/2 cup shredded cheddar cheese
- 2 tablespoons chopped fresh parsley
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
Step-by-step instructions:
1. Preheat oven to 375°F.
2. In a large bowl, whisk together eggs, milk, salt, and black pepper until well combined.
3. Heat olive oil in a 10-inch oven-safe skillet over medium heat.
4. Add sausage to the skillet and cook, breaking it up with a wooden spoon, until browned and cooked through, about 5-7 minutes.
5. Add diced bell pepper, onion, and garlic to the skillet and cook until vegetables are tender, about 5 minutes.
6. Pour egg mixture into the skillet and stir gently to combine with the sausage and vegetables.
7. Sprinkle shredded cheddar cheese over the top of the frittata.
8. Transfer skillet to the preheated oven and bake until the frittata is set and golden brown on top, about 20-25 minutes.
9. Remove skillet from the oven and let the frittata cool for a few minutes.
10. Sprinkle chopped fresh parsley over the top of the frittata.
11. Slice the frittata into wedges and serve.
Time:
Preparation time: 15 minutes
Cooking time: 35 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 314
Fat: 23g
Carbohydrates: 6g
Protein: 20g
Sodium: 693mg
Sugar: 3g
Substitutions for ingredients:
- You can use any type of sausage you prefer, such as breakfast sausage or chorizo.
- You can use any type of bell pepper you prefer, such as green or orange.
- You can use any type of cheese you prefer, such as mozzarella or feta.
Variations:
- Add diced potatoes to the skillet with the sausage and vegetables for a heartier frittata.
- Add sliced mushrooms to the skillet with the sausage and vegetables for an earthy flavor.
- Add diced tomatoes to the skillet with the sausage and vegetables for a fresh burst of flavor.
Tips and tricks:
- Be sure to use an oven-safe skillet so that you can transfer it to the oven to finish cooking the frittata.
- Use a whisk to beat the eggs and milk together until they are well combined and frothy.
- Be sure to cook the sausage and vegetables until they are tender and browned before adding the egg mixture to the skillet.
- Let the frittata cool for a few minutes before slicing and serving.
Storage instructions:
Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat leftover frittata, place it in a microwave-safe dish and microwave on high for 1-2 minutes, or until heated through.
Presentation ideas:
Serve the frittata on a large platter with a sprinkle of fresh parsley over the top.
Garnishes:
Sprinkle chopped fresh parsley over the top of the frittata for a pop of color.
Pairings:
Serve the frittata with a side salad or fresh fruit for a light and healthy meal.
Suggested side dishes:
- Mixed green salad with vinaigrette dressing
- Fresh fruit salad
- Roasted potatoes
Troubleshooting advice:
- If the frittata is not cooked through after 25 minutes in the oven, cover it with foil and continue baking until it is set.
- If the frittata is browning too quickly on top, cover it with foil to prevent it from burning.
Food safety advice:
- Be sure to cook the sausage and vegetables until they are fully cooked before adding the egg mixture to the skillet.
- Store leftover frittata in the refrigerator for up to 3 days.
Food history:
Frittatas are a traditional Italian dish that are similar to omelets but are typically thicker and cooked in a skillet in the oven.
Flavor profiles:
This sausage and pepper frittata is savory and satisfying, with the rich flavor of Italian sausage and the sweetness of red bell pepper.
Serving suggestions:
Serve this frittata for breakfast, brunch, or dinner with a side salad or fresh fruit for a light and healthy meal.
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