Ingredients with Measurements:
- 1 pound of Italian sausage
- 1 onion, chopped
- 3 garlic cloves, minced
- 6 cups of chicken broth
- 1 can of diced tomatoes
- 1 teaspoon of dried basil
- 1 teaspoon of dried oregano
- 1 teaspoon of dried thyme
- 1/2 teaspoon of red pepper flakes
- 1 bunch of kale, chopped
- Salt and pepper to taste
Special equipment needed:
- Large pot
- Wooden spoon
- Ladle
Step-by-step instructions:
1. In a large pot, cook the Italian sausage over medium heat until browned. Use a wooden spoon to break it up into small pieces.
2. Add the chopped onion and minced garlic to the pot and cook until the onion is translucent.
3. Pour in the chicken broth and diced tomatoes, along with the dried basil, oregano, thyme, and red pepper flakes. Stir to combine.
4. Bring the soup to a boil, then reduce the heat and let it simmer for 15-20 minutes.
5. Add the chopped kale to the pot and let it cook for another 5-10 minutes, until the kale is wilted and tender.
6. Season the soup with salt and pepper to taste.
Time:
Preparation time: 10 minutes
Cooking time: 30 minutes
Temperature:
Medium heat for cooking sausage and onion, then simmer for soup
Serving size:
6 servings
Nutritional information:
Calories: 350
Fat: 23g
Carbohydrates: 12g
Protein: 24g
Sodium: 1400mg
Substitutions for ingredients:
- You can use any type of sausage you prefer, such as turkey or chicken sausage.
- If you don't have kale, you can use spinach or Swiss chard instead.
Variations:
- Add cooked pasta or rice to the soup for a heartier meal.
- Use vegetable broth instead of chicken broth for a vegetarian version of the soup.
- Add a can of white beans for extra protein and fiber.
Tips and tricks:
- To make the soup spicier, add more red pepper flakes or a dash of hot sauce.
- If you want a creamier soup, stir in a cup of heavy cream or half-and-half at the end of cooking.
Storage instructions:
- Store leftover soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the soup on the stove over medium heat, stirring occasionally, until heated through.
Presentation ideas:
- Serve the soup in individual bowls with a sprinkle of grated Parmesan cheese on top.
Garnishes:
- Grated Parmesan cheese
- Croutons
- Fresh parsley
Pairings:
- Crusty bread
- Salad
Suggested side dishes:
- Garlic bread
- Caesar salad
Troubleshooting advice:
- If the soup is too thick, add more chicken broth or water to thin it out.
- If the soup is too thin, let it simmer for a bit longer to reduce and thicken.
Food safety advice:
- Make sure to cook the sausage thoroughly to an internal temperature of 160°F to prevent foodborne illness.
Food history:
- Sausage and kale soup is a traditional Italian dish that has been enjoyed for generations.
Flavor profiles:
- Savory, slightly spicy, and hearty.
Serving suggestions:
- Serve the soup hot with a side of crusty bread and a simple salad for a comforting and satisfying meal.
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Taste: Savory, Hearty, Comforting, Herby, Meaty