Ingredients with Measurements:
- 8 eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup shredded cheddar cheese
- 1/2 cup cooked and crumbled sausage
- Cooking spray
Special equipment needed:
- Muffin tin
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper.
3. Stir in the shredded cheddar cheese and cooked sausage.
4. Spray the muffin tin with cooking spray.
5. Pour the egg mixture into the muffin tin, filling each cup about 3/4 full.
6. Bake for 20-25 minutes, or until the muffins are set and golden brown.
7. Remove from the oven and let cool for a few minutes.
8. Use a knife to loosen the muffins from the tin, then remove and serve.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
375°F
Serving size:
Makes 8 muffins
Nutritional information:
Calories per serving: 150
Fat: 11g
Carbohydrates: 1g
Protein: 12g
Substitutions for ingredients:
- You can use any type of cheese you prefer, such as mozzarella or pepper jack.
- You can use any type of cooked and crumbled sausage, such as breakfast sausage or chorizo.
Variations:
- Add diced vegetables, such as bell peppers or onions, to the egg mixture for added flavor and nutrition.
- Use bacon instead of sausage for a different flavor.
- Make mini muffins for a bite-sized snack.
Tips and tricks:
- Use a non-stick muffin tin or silicone muffin cups for easy removal.
- If you don't have cooked sausage on hand, cook some up in a skillet before making the muffins.
- These muffins can be made ahead of time and stored in the refrigerator or freezer for a quick breakfast on-the-go.
Storage instructions:
Store leftover muffins in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, microwave the muffins for 30-60 seconds, or until heated through.
Presentation ideas:
Serve the muffins on a platter with fresh fruit and coffee for a breakfast spread.
Garnishes:
Sprinkle chopped fresh herbs, such as parsley or chives, over the top of the muffins for added color and flavor.
Pairings:
Serve the muffins with a side of toast or a fruit salad for a balanced breakfast.
Suggested side dishes:
- Toast
- Fresh fruit salad
- Hash browns
Troubleshooting advice:
- If the muffins stick to the tin, use a knife to loosen them before removing.
- If the muffins are overcooked, reduce the cooking time by a few minutes.
Food safety advice:
- Make sure the sausage is cooked thoroughly before adding it to the egg mixture.
- Store leftover muffins in the refrigerator and consume within 3 days.
Food history:
Egg muffins have been a popular breakfast item for many years, as they are easy to make and can be customized with a variety of ingredients.
Flavor profiles:
Savory, cheesy, and slightly spicy from the sausage.
Serving suggestions:
Serve the muffins warm or at room temperature for breakfast or brunch.
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