Ingredients with Measurements:
- 1 pound of pork sausage, sliced
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 can of white beans, drained and rinsed
- 4 cups of chicken broth
- 1 bay leaf
- Salt and pepper to taste
Special equipment needed:
- Large pot
- Wooden spoon
Step-by-step instructions:
1. In a large pot, cook the sliced sausage over medium heat until browned. Remove the sausage from the pot and set aside.
2. Add the chopped onion and garlic to the pot and cook until the onion is translucent.
3. Add the chopped carrots and celery to the pot and cook for 5 minutes.
4. Add the drained and rinsed white beans to the pot and stir.
5. Pour in the chicken broth and add the bay leaf.
6. Bring the mixture to a boil, then reduce the heat and let it simmer for 30 minutes.
7. Add the cooked sausage back into the pot and let it simmer for an additional 10 minutes.
8. Remove the bay leaf and season with salt and pepper to taste.
Time:
Preparation time: 15 minutes
Cooking time: 40 minutes
Temperature:
Medium heat
Serving size:
4-6 servings
Nutritional information:
Calories: 350
Fat: 20g
Carbohydrates: 20g
Protein: 25g
Substitutions for ingredients:
- Pork sausage can be substituted with chicken or turkey sausage.
- White beans can be substituted with any type of canned beans.
Variations:
- Add diced potatoes to the pot for a heartier meal.
- Use beef broth instead of chicken broth for a richer flavor.
- Add chopped kale or spinach to the pot for added nutrition.
Tips and tricks:
- To save time, use pre-cooked sausage.
- This recipe can be made in advance and reheated for a quick and easy meal.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in a pot over medium heat until heated through.
Presentation ideas:
Serve in individual bowls with a slice of crusty bread on the side.
Garnishes:
Garnish with chopped parsley or grated Parmesan cheese.
Pairings:
Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Crusty bread
- Roasted vegetables
- Side salad
Troubleshooting advice:
- If the cawl is too thick, add more chicken broth to thin it out.
- If the cawl is too thin, let it simmer for a longer period of time to thicken.
Food safety advice:
- Make sure the sausage is cooked through before adding it back into the pot.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Cawl is a traditional Welsh soup that is typically made with meat and vegetables.
Flavor profiles:
This cawl is savory and hearty with a hint of sweetness from the carrots.
Serving suggestions:
Serve hot with a slice of crusty bread on the side.
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Region: Welsh