Ingredients with Measurements:
- 1 pound of Italian sausage, casings removed
- 1 can of crushed tomatoes (28 ounces)
- 1 onion, diced
- 4 garlic cloves, minced
- 1 teaspoon of red pepper flakes
- 1 teaspoon of dried oregano
- Salt and pepper to taste
- 1 pound of spaghetti
- 1/4 cup of fresh parsley, chopped
- 1/4 cup of grated Parmesan cheese
Special equipment needed:
- Large pot for boiling pasta
- Large skillet or Dutch oven
Step-by-step instructions:
1. In a large skillet or Dutch oven, cook the sausage over medium heat until browned, breaking it up into small pieces as it cooks.
2. Add the diced onion and minced garlic to the skillet and cook until softened, about 5 minutes.
3. Stir in the crushed tomatoes, red pepper flakes, dried oregano, salt, and pepper. Bring the mixture to a simmer and let it cook for 15-20 minutes, stirring occasionally.
4. While the sauce is simmering, cook the spaghetti according to package instructions in a large pot of salted boiling water until al dente.
5. Drain the spaghetti and add it to the skillet with the sausage and sauce. Toss everything together until the spaghetti is coated in the sauce.
6. Serve the Sausage Fra Diavolo hot, garnished with chopped parsley and grated Parmesan cheese.
Time:
Preparation time: 10 minutes
Cooking time: 30 minutes
Temperature:
Medium heat for cooking the sausage and sauce
Serving size:
4-6 servings
Nutritional information:
Calories: 550
Fat: 25g
Carbohydrates: 53g
Protein: 27g
Sodium: 1200mg
Substitutions for ingredients:
- Ground beef or turkey can be used instead of sausage
- Fresh tomatoes can be used instead of canned tomatoes
- Fresh basil can be used instead of parsley
Variations:
- Add sliced bell peppers or mushrooms to the sauce for extra flavor and nutrition
- Use penne or rigatoni instead of spaghetti for a different pasta shape
- Add a splash of red wine to the sauce for a deeper flavor
Tips and tricks:
- If the sauce is too spicy, add a spoonful of sugar to balance out the heat
- To make the dish spicier, add more red pepper flakes or a diced jalapeno pepper
- Don't overcook the spaghetti or it will become mushy
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the Sausage Fra Diavolo in a skillet over medium heat until heated through.
Presentation ideas:
Serve the Sausage Fra Diavolo in a large pasta bowl, garnished with chopped parsley and grated Parmesan cheese.
Garnishes:
Chopped parsley and grated Parmesan cheese
Pairings:
- Garlic bread or breadsticks
- Caesar salad or green salad
Suggested side dishes:
- Roasted vegetables, such as broccoli or zucchini
- Grilled corn on the cob
Troubleshooting advice:
- If the sauce is too thick, add a splash of water or chicken broth to thin it out
- If the sauce is too thin, let it simmer for a few more minutes to reduce and thicken
Food safety advice:
- Cook the sausage to an internal temperature of 160°F to ensure it is fully cooked and safe to eat
- Store leftovers promptly in the refrigerator to prevent bacterial growth
Food history:
Fra Diavolo is a spicy tomato-based sauce that originated in Italy and is typically served with seafood or pasta.
Flavor profiles:
Spicy, savory, tangy
Serving suggestions:
Serve the Sausage Fra Diavolo with a glass of red wine for a complete Italian meal.
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Region: Italian