Ingredients with Measurements:
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup crumbled feta cheese
- 2 cups fresh spinach, chopped
- 4 cooked sausage links, chopped
- 4 hamburger buns
Special Equipment Needed:
- Large skillet
- Knife
- Cutting board
- Measuring spoons
Step-by-Step Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the garlic, oregano, red pepper flakes, salt, and black pepper. Cook for 1 minute, stirring constantly.
3. Add the feta cheese, spinach, and sausage links. Cook for 5 minutes, stirring occasionally.
4. Toast the hamburger buns in a toaster or on a griddle.
5. Divide the sausage mixture among the buns.
6. Serve warm.
Time:
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information (per serving):
Calories: 350
Fat: 17 g
Carbohydrates: 28 g
Protein: 16 g
Substitutions for Ingredients
- Olive oil: canola oil or vegetable oil
- Garlic: garlic powder
- Oregano: Italian seasoning
- Feta cheese: goat cheese or cheddar cheese
- Spinach: kale or Swiss chard
- Sausage links: ground sausage or ground beef
- Hamburger buns: dinner rolls or hot dog buns
Variations:
- Add 1/4 cup diced onions to the sausage mixture.
- Substitute the feta cheese with 1/2 cup shredded mozzarella cheese.
- Use spicy sausage links for a kick of heat.
- Top the buns with a dollop of sour cream or Greek yogurt.
Tips and Tricks:
- Make sure to cook the sausage links before adding them to the skillet.
- Toast the buns for a few minutes to give them a nice crunch.
Storage Instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the sausage buns in the microwave for 1-2 minutes or in a 350°F oven for 10-15 minutes.
Presentation Ideas:
- Serve the sausage buns on a platter with a side of chips and salsa.
- Place the sausage buns on a bed of lettuce and top with a sprinkle of fresh herbs.
Garnishes:
- Chopped fresh parsley
- Sliced green onions
- Chopped fresh tomatoes
Pairings:
- French fries
- Potato salad
- Coleslaw
Suggested Side Dishes:
- Roasted vegetables
- Baked beans
- Macaroni and cheese
Troubleshooting Advice:
- If the sausage mixture is too dry, add a tablespoon of olive oil or water to the skillet.
Food Safety Advice:
- Make sure to cook the sausage links thoroughly before adding them to the skillet.
- Store any leftovers in the refrigerator within 2 hours of cooking.
Food History:
Sausage buns are a popular dish in many countries, including Greece, Italy, and the United States. The combination of sausage, spinach, and feta cheese is a classic combination that has been enjoyed for centuries.
Flavor Profiles:
This dish has a savory flavor with a hint of garlic and oregano. The feta cheese adds a salty, tangy flavor and the sausage adds a smoky, meaty flavor.
Serving Suggestions:
Serve the sausage buns with a side of potato chips or a salad for a complete meal.
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Taste: Savory, Tangy, Cheesy, Herbaceous, Spicy