Ingredients with Measurements:
- 1 tablespoon vegetable oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne pepper
- 2 sweet potatoes, peeled and cubed
- 1 can coconut milk
- 1/4 cup oyster sauce
- 1 tablespoon soy sauce
- 1 tablespoon fish sauce
- 1 tablespoon brown sugar
- 1/4 cup water
- 1/4 cup cilantro, chopped
- 1/4 cup green onions, sliced
- 1/4 cup peanuts, chopped
Special equipment needed:
- Large pot or Dutch oven
- Wooden spoon or spatula
- Cutting board and knife
Step-by-step instructions:
1. Heat the vegetable oil in a large pot or Dutch oven over medium heat.
2. Add the diced onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic and grated ginger and sauté for another minute.
4. Add the curry powder, ground cumin, ground coriander, turmeric, and cayenne pepper and stir to combine.
5. Add the cubed sweet potatoes and stir to coat with the spice mixture.
6. Add the coconut milk, oyster sauce, soy sauce, fish sauce, brown sugar, and water and stir to combine.
7. Bring the mixture to a boil, then reduce the heat to low and simmer for 20-25 minutes, or until the sweet potatoes are tender.
8. Stir in the chopped cilantro and green onions.
9. Serve the curry hot, garnished with chopped peanuts.
Time:
Preparation time: 15 minutes
Cooking time: 25 minutes
Temperature:
Medium heat for sautéing, low heat for simmering
Serving size:
4-6 servings
Nutritional information:
Calories: 320
Fat: 18g
Carbohydrates: 35g
Protein: 6g
Sodium: 1020mg
Sugar: 12g
Fiber: 5g
Substitutions for ingredients:
- Vegetable oil: canola oil, grapeseed oil, or olive oil
- Onion: shallots or leeks
- Garlic: garlic powder or minced garlic from a jar
- Ginger: ground ginger or ginger paste
- Curry powder: garam masala or turmeric
- Ground cumin: cumin seeds or ground coriander
- Ground coriander: coriander seeds or ground cumin
- Turmeric: ground ginger or curry powder
- Cayenne pepper: red pepper flakes or paprika
- Sweet potatoes: butternut squash or pumpkin
- Coconut milk: heavy cream or half-and-half
- Oyster sauce: hoisin sauce or soy sauce
- Soy sauce: tamari or liquid aminos
- Fish sauce: Worcestershire sauce or soy sauce
- Brown sugar: honey or maple syrup
- Cilantro: parsley or basil
- Green onions: chives or scallions
- Peanuts: cashews or almonds
Variations:
- Add diced chicken, shrimp, or tofu for extra protein.
- Use different vegetables, such as bell peppers, zucchini, or eggplant.
- Add a can of chickpeas or lentils for extra fiber.
- Use different herbs and spices, such as basil, thyme, or cinnamon.
- Make it spicier by adding more cayenne pepper or red pepper flakes.
Tips and tricks:
- Cut the sweet potatoes into evenly sized cubes so they cook evenly.
- Use full-fat coconut milk for a creamier curry.
- Taste the curry and adjust the seasoning as needed.
- Serve the curry over rice or with naan bread.
- Leftovers can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 3 months.
Reheating instructions:
Reheat the curry in a pot over low heat, stirring occasionally, until heated through.
Presentation ideas:
Serve the curry in a large bowl or on a platter, garnished with chopped peanuts and cilantro.
Garnishes:
Chopped peanuts and cilantro
Pairings:
- Rice or naan bread
- Steamed vegetables, such as broccoli or green beans
- Salad with a tangy dressing, such as a vinaigrette
Suggested side dishes:
- Coconut rice
- Garlic naan bread
- Cucumber salad with yogurt dressing
Troubleshooting advice:
- If the curry is too thick, add more water or coconut milk to thin it out.
- If the curry is too thin, let it simmer for a few more minutes to thicken.
Food safety advice:
- Make sure to cook the sweet potatoes until they are tender and fully cooked.
- Store leftovers in the refrigerator or freezer promptly.
Food history:
Curry is a dish that originated in India and has since spread throughout the world. It typically consists of a mixture of spices, vegetables, and meat or seafood, cooked in a sauce made from coconut milk or yogurt.
Flavor profiles:
This curry is sweet and savory, with a hint of spice from the cayenne pepper. The oyster sauce and fish sauce add umami flavor, while the cilantro and green onions add freshness.
Serving suggestions:
Serve the curry hot, garnished with chopped peanuts and cilantro, with rice or naan bread on the side.
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Region: Indonesian