Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup chopped saucisson
- 2 cups chopped kale
- 1/4 cup grated Parmesan cheese
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the saucisson and cook for 2-3 minutes, or until lightly browned.
5. Add the chopped kale to the skillet and cook for 2-3 minutes, or until wilted.
6. Pour the egg mixture into the skillet and stir gently to distribute the saucisson and kale evenly.
7. Sprinkle the grated Parmesan cheese over the top of the frittata.
8. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and the cheese is melted and lightly browned.
9. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
Oven temperature: 375°F
Serving size:
4 servings
Nutritional information:
Calories: 220
Fat: 16g
Carbohydrates: 4g
Protein: 15g
Sodium: 580mg
Sugar: 1g
Substitutions for ingredients:
- Saucisson can be substituted with any cooked sausage or bacon.
- Kale can be substituted with spinach or Swiss chard.
- Parmesan cheese can be substituted with any grated hard cheese.
Variations:
- Add chopped onions and garlic to the skillet before adding the saucisson and kale.
- Add diced potatoes to the skillet with the saucisson for a heartier frittata.
- Use different types of cheese, such as cheddar or feta, for a different flavor.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- Use a whisk to beat the eggs until they are well combined and frothy.
- Let the frittata cool for a few minutes before slicing to make it easier to cut.
Storage instructions:
Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the frittata, place it in a preheated 350°F oven for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
Garnish the frittata with chopped fresh herbs, such as parsley or chives.
Pairings:
Serve the frittata with a side salad or roasted vegetables.
Suggested side dishes:
- Mixed green salad with vinaigrette dressing
- Roasted asparagus
- Garlic roasted potatoes
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to gently loosen it from the bottom of the pan.
- If the frittata is not cooked through after 20 minutes, cover the skillet with foil and continue baking until set.
Food safety advice:
Make sure to cook the saucisson and kale thoroughly to prevent foodborne illness.
Food history:
Frittatas are a traditional Italian dish that are similar to omelets.
Flavor profiles:
The saucisson adds a salty and savory flavor to the frittata, while the kale adds a slightly bitter and earthy flavor.
Serving suggestions:
Serve the frittata for breakfast, brunch, or as a light dinner.
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