Ingredients with Measurements:
- 1 pound boneless, skinless chicken breasts, sliced into thin strips
- 2 tablespoons cornstarch
- 1 tablespoon vegetable oil
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 1 cup snow peas, trimmed
- 1 cup Satsuma mandarin segments
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1/4 teaspoon red pepper flakes
- 1/4 cup chicken broth
- 2 green onions, sliced
- 2 tablespoons sesame seeds
Special equipment needed:
- Wok or large skillet
- Cutting board
- Chef's knife
- Measuring cups and spoons
- Mixing bowl
Step-by-step instructions:
1. In a mixing bowl, toss the sliced chicken with cornstarch until coated evenly.
2. Heat the vegetable oil in a wok or large skillet over medium-high heat.
3. Add the chicken to the wok and stir-fry for 5-7 minutes or until browned and cooked through.
4. Remove the chicken from the wok and set aside.
5. Add the red bell pepper, yellow onion, snow peas, garlic, and ginger to the wok and stir-fry for 3-4 minutes or until the vegetables are tender-crisp.
6. In a small bowl, whisk together the soy sauce, honey, rice vinegar, red pepper flakes, and chicken broth.
7. Pour the sauce into the wok and stir-fry for 1-2 minutes or until the sauce thickens.
8. Add the cooked chicken and Satsuma mandarin segments to the wok and stir-fry for 1-2 minutes or until heated through.
9. Garnish with sliced green onions and sesame seeds.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 280
- Fat: 7g
- Carbohydrates: 28g
- Protein: 28g
- Fiber: 4g
- Sugar: 18g
- Sodium: 800mg
Substitutions for ingredients:
- Chicken can be substituted with tofu or shrimp.
- Snow peas can be substituted with green beans or broccoli.
- Satsuma mandarins can be substituted with oranges or tangerines.
Variations:
- Add sliced mushrooms or baby corn to the stir-fry.
- Use different types of bell peppers for added color.
- Substitute the honey with maple syrup for a different flavor.
Tips and tricks:
- Slice the chicken thinly to ensure even cooking.
- Use a non-stick wok or skillet to prevent sticking.
- Add the vegetables in order of cooking time, starting with the ones that take the longest to cook.
- Don't overcook the vegetables to maintain their texture and color.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the stir-fry over a bed of rice or noodles.
- Garnish with fresh cilantro or basil leaves.
Garnishes:
- Sliced green onions
- Sesame seeds
- Fresh cilantro or basil leaves
Pairings:
- Steamed rice
- Noodles
- Stir-fried vegetables
Suggested side dishes:
- Egg rolls
- Spring rolls
- Dumplings
Troubleshooting advice:
- If the sauce is too thick, add more chicken broth or water to thin it out.
- If the vegetables are overcooked, reduce the cooking time or add them later in the cooking process.
Food safety advice:
- Ensure the chicken is cooked to an internal temperature of 165°F to prevent foodborne illness.
Food history:
- Satsuma mandarins are a type of citrus fruit that originated in Japan and were introduced to the United States in the late 1800s.
Flavor profiles:
- Sweet, tangy, savory
Serving suggestions:
- Serve hot as a main dish.
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