Ingredients with Measurements:
- 1 small Satinash, peeled and diced
- 2 cups fresh spinach, chopped
- 6 large eggs
- 1/4 cup milk
- 1/4 cup grated Parmesan cheese
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Rubber spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, Parmesan cheese, salt, and black pepper.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the diced Satinash and cook for 5-7 minutes, or until tender.
5. Add the chopped spinach to the skillet and cook for 2-3 minutes, or until wilted.
6. Pour the egg mixture into the skillet and stir gently to combine with the Satinash and spinach.
7. Cook the frittata on the stove for 3-4 minutes, or until the edges start to set.
8. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set in the center.
9. Remove the skillet from the oven and let the frittata cool for a few minutes.
10. Use a rubber spatula to loosen the edges of the frittata from the skillet.
11. Slide the frittata onto a serving plate and cut into wedges.
Time:
Preparation time: 10 minutes
Cooking time: 30 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 191
Fat: 14g
Saturated Fat: 4g
Cholesterol: 281mg
Sodium: 347mg
Carbohydrates: 4g
Fiber: 1g
Sugar: 1g
Protein: 12g
Substitutions for ingredients:
- Satinash can be substituted with zucchini or yellow squash.
- Parmesan cheese can be substituted with any other hard cheese.
Variations:
- Add diced bell peppers or onions for extra flavor.
- Use different types of cheese, such as cheddar or feta.
- Add cooked bacon or ham for a meatier frittata.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the Satinash and spinach, as they will continue to cook in the oven.
- Let the frittata cool for a few minutes before cutting into wedges.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave or oven until warmed through.
Presentation ideas:
- Serve the frittata on a colorful plate with a side salad.
Garnishes:
- Sprinkle chopped fresh herbs, such as parsley or basil, on top of the frittata.
Pairings:
- Serve the frittata with a side of roasted potatoes or crusty bread.
Suggested side dishes:
- Mixed green salad
- Roasted vegetables
- Garlic bread
Troubleshooting advice:
- If the frittata is not cooked through in the center, bake it for a few more minutes in the oven.
Food safety advice:
- Make sure the Satinash and spinach are cooked through before adding the egg mixture.
Food history:
- Frittatas are a traditional Italian dish that originated in the 16th century.
Flavor profiles:
- The Satinash and spinach add a fresh and earthy flavor to the frittata, while the Parmesan cheese adds a salty and nutty flavor.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A