Ingredients with Measurements:
- 1 red bell pepper, cut into chunks
- 1 yellow bell pepper, cut into chunks
- 1 zucchini, sliced
- 1 red onion, cut into chunks
- 1 cup of button mushrooms
- 1/4 cup of vegetable oil
- 1/4 cup of soy sauce
- 1/4 cup of brown sugar
- 2 tablespoons of lime juice
- 1 tablespoon of curry powder
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- Salt and pepper to taste
- Wooden skewers, soaked in water for 30 minutes
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. In a large bowl, whisk together the vegetable oil, soy sauce, brown sugar, lime juice, curry powder, cumin, coriander, salt, and pepper.
2. Add the vegetables to the bowl and toss to coat evenly.
3. Thread the vegetables onto the soaked skewers, alternating between the different vegetables.
4. Preheat the grill or grill pan over medium-high heat.
5. Grill the skewers for 8-10 minutes, turning occasionally, until the vegetables are tender and lightly charred.
6. Serve the skewers hot with your favorite dipping sauce.
Time:
Preparation time: 20 minutes
Cooking time: 10 minutes
5. Temperature:
Medium-high heat
Serving size:
4-6 skewers
Nutritional information:
Calories: 150
Fat: 8g
Carbohydrates: 18g
Protein: 3g
Sodium: 400mg
Fiber: 4g
Substitutions for ingredients:
- You can substitute the vegetables with any of your favorite vegetables, such as eggplant, cherry tomatoes, or broccoli.
- You can substitute the soy sauce with tamari or coconut aminos for a gluten-free option.
- You can substitute the brown sugar with honey or maple syrup.
Variations:
- You can add tofu or tempeh to the skewers for a protein boost.
- You can add chopped peanuts or cashews to the dipping sauce for extra crunch.
- You can add a tablespoon of peanut butter to the marinade for a richer flavor.
Tips and tricks:
- Soak the wooden skewers in water for at least 30 minutes before grilling to prevent them from burning.
- Cut the vegetables into similar-sized pieces to ensure even cooking.
- Brush the skewers with the marinade while grilling for extra flavor.
Storage instructions:
Store any leftover skewers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the skewers in the microwave or oven until heated through.
Presentation ideas:
Arrange the skewers on a platter and garnish with fresh herbs, such as cilantro or parsley.
Garnishes:
Fresh herbs, chopped nuts, or a sprinkle of sesame seeds.
Pairings:
Serve the skewers with a side of rice or quinoa for a complete meal.
Suggested side dishes:
- Grilled corn on the cob
- Roasted sweet potatoes
- Green salad with a citrus dressing
Troubleshooting advice:
- If the vegetables are not cooking evenly, adjust the heat or move them around on the grill.
- If the skewers are sticking to the grill, brush them with oil before grilling.
Food safety advice:
- Make sure to soak the wooden skewers in water before grilling to prevent them from burning.
- Use a food thermometer to ensure that the vegetables are cooked to a safe temperature of 165°F.
Food history:
Satay is a popular Southeast Asian dish that typically consists of marinated meat skewered and grilled over an open flame.
Flavor profiles:
The marinade for these vegetable skewers is sweet, salty, and slightly spicy, with a hint of tanginess from the lime juice.
Serving suggestions:
Serve the skewers as an appetizer or main dish at your next barbecue or summer gathering.
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Region: Thai