Ingredients with Measurements:
- 1 block of firm tofu, cut into cubes
- 1/4 cup of peanut butter
- 1/4 cup of soy sauce
- 2 tablespoons of honey
- 2 cloves of garlic, minced
- 1 tablespoon of grated ginger
- 1 tablespoon of lime juice
- 1/4 teaspoon of cayenne pepper
- 1/4 teaspoon of turmeric
- 1/4 cup of water
- 10-12 skewers
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. In a bowl, mix together the peanut butter, soy sauce, honey, garlic, ginger, lime juice, cayenne pepper, turmeric, and water until well combined.
2. Thread the tofu cubes onto the skewers.
3. Brush the tofu skewers with the satay sauce, making sure to coat all sides.
4. Preheat the grill or grill pan to medium-high heat.
5. Grill the skewers for 2-3 minutes on each side, or until the tofu is lightly charred and heated through.
6. Serve the skewers hot with any remaining satay sauce on the side.
Time:
Preparation time: 15 minutes
Cooking time: 6-8 minutes
Temperature:
Grill or grill pan at medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 220
Fat: 13g
Carbohydrates: 15g
Protein: 14g
Fiber: 2g
Sugar: 9g
Substitutions for ingredients:
- Almond butter or sunflower seed butter can be used instead of peanut butter.
- Tamari or coconut aminos can be used instead of soy sauce.
- Agave nectar or maple syrup can be used instead of honey.
Variations:
- Add vegetables such as bell peppers, onions, and mushrooms to the skewers.
- Use chicken or beef instead of tofu.
- Make a dipping sauce with extra satay sauce, lime juice, and chopped peanuts.
Tips and tricks:
- Soak the skewers in water for 30 minutes before using to prevent them from burning on the grill.
- Press the tofu with a paper towel to remove excess moisture before cutting into cubes.
- Double the recipe for a larger crowd.
Storage instructions:
Leftover skewers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the skewers in the microwave or oven until heated through.
Presentation ideas:
Arrange the skewers on a platter and garnish with chopped peanuts and cilantro.
Garnishes:
Chopped peanuts and cilantro.
Pairings:
Serve the skewers with a side of rice or noodles.
Suggested side dishes:
- Steamed broccoli or bok choy
- Asian slaw
- Edamame
Troubleshooting advice:
- If the satay sauce is too thick, add more water to thin it out.
- If the tofu is sticking to the grill, brush the grill with oil before grilling.
Food safety advice:
- Make sure to cook the tofu to an internal temperature of 165°F to ensure it is safe to eat.
- Wash hands and surfaces thoroughly before and after handling raw tofu.
Food history:
Satay is a popular Southeast Asian dish that typically consists of marinated meat skewered and grilled over an open flame. Tofu is a common vegetarian alternative to meat in satay dishes.
Flavor profiles:
Salty, sweet, and spicy.
Serving suggestions:
Serve the skewers as an appetizer or main dish.
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Region: Thai