Ingredients with Measurements:
- 1 lb chicken breast, cut into small pieces
- 1 cup uncooked jasmine rice
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 small red onion, sliced
- 1 cup sliced mushrooms
- 1/2 cup chopped peanuts
- 1/4 cup chopped cilantro
- 1/4 cup chopped green onions
- Satay sauce:
- 1/2 cup creamy peanut butter
- 1/4 cup soy sauce
- 2 tbsp honey
- 2 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tbsp grated ginger
- 2 garlic cloves, minced
- 1/4 cup water
Special equipment needed:
- Rice cooker or pot with lid
- Skillet or wok
- Mixing bowl
Step-by-step instructions:
1. Cook the rice according to package instructions and set aside.
2. In a mixing bowl, whisk together all the ingredients for the satay sauce and set aside.
3. In a skillet or wok, heat some oil over medium-high heat. Add the chicken and cook until browned and cooked through. Remove from the skillet and set aside.
4. In the same skillet, add more oil if needed and sauté the bell peppers, onion, and mushrooms until tender.
5. Add the cooked chicken back to the skillet and pour in the satay sauce. Stir to combine and cook for a few minutes until the sauce thickens.
6. To assemble the rice bowl, place a scoop of cooked rice in a bowl, top with the chicken and vegetable mixture, and sprinkle with chopped peanuts, cilantro, and green onions.
- Time:
Preparation time: 15 minutes
- Cooking time: 20 minutes
Temperature:
- Satay sauce: room temperature
- Chicken and vegetable mixture: medium-high heat
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 550
- Fat: 28g
- Carbohydrates: 44g
- Protein: 34g
- Fiber: 5g
- Sugar: 13g
- Sodium: 1300mg
Substitutions for ingredients:
- Chicken breast can be substituted with tofu or shrimp.
- Jasmine rice can be substituted with brown rice or quinoa.
- Red and yellow bell peppers can be substituted with any color bell pepper.
- Mushrooms can be substituted with any vegetable of your choice.
- Peanuts can be substituted with cashews or almonds.
- Cilantro and green onions can be substituted with parsley or basil.
Variations:
- Add some sliced jalapeño peppers for a spicy kick.
- Use different vegetables like broccoli, carrots, or zucchini.
- Make it vegetarian by using tofu instead of chicken.
- Add some pineapple chunks for a sweet and tangy flavor.
Tips and tricks:
- Make the satay sauce ahead of time and store it in the fridge for up to a week.
- Use leftover cooked chicken or rotisserie chicken to save time.
- Toast the chopped peanuts in a dry skillet for a few minutes to enhance their flavor.
- Double the recipe and store the leftovers in the fridge for a quick and easy lunch or dinner.
Storage instructions:
- Store any leftover chicken and vegetable mixture in an airtight container in the fridge for up to 3 days.
- Store any leftover rice in an airtight container in the fridge for up to 5 days.
Reheating instructions:
- Reheat the chicken and vegetable mixture in a skillet over medium heat until heated through.
- Reheat the rice in the microwave or on the stove with a splash of water until heated through.
Presentation ideas:
- Serve the satay rice bowl in a large bowl or on a plate.
- Garnish with some extra chopped peanuts, cilantro, and green onions.
Pairings:
- Serve with a side of steamed or stir-fried vegetables.
- Pair with a cold beer or a glass of white wine.
Suggested side dishes:
- Steamed broccoli
- Stir-fried bok choy
- Grilled asparagus
Troubleshooting advice:
- If the satay sauce is too thick, add more water to thin it out.
- If the chicken is not cooked through, cook it for a few more minutes until no longer pink.
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
- Store any leftover food in the fridge within 2 hours of cooking.
Food history:
- Satay is a popular Southeast Asian dish that originated in Indonesia. It is typically made with skewered and grilled meat that is served with a peanut sauce.
Flavor profiles:
- The satay sauce is sweet, salty, and nutty, while the chicken and vegetables are savory and slightly spicy.
Serving suggestions:
- Serve the satay rice bowl as a main dish for lunch or dinner.
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Region: Thai