Ingredients with Measurements:
- 1 head of lettuce, chopped
- 1 grapefruit, segmented
- 1 orange, segmented
- 1 avocado, diced
- 1/4 cup chopped red onion
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh basil
- 1/4 cup sassafras tea
- 1/4 cup olive oil
- 2 tablespoons fresh lemon juice
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the chopped lettuce, grapefruit segments, orange segments, diced avocado, chopped red onion, cilantro, mint, and basil.
2. In a small bowl, whisk together the sassafras tea, olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Serve immediately.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve at room temperature
Serving size:
- 4 servings
Nutritional information:
- Calories: 180
- Fat: 14g
- Carbohydrates: 14g
- Fiber: 6g
- Protein: 2g
Substitutions for ingredients:
- Any type of lettuce can be used instead of the head of lettuce.
- Blood oranges can be used instead of regular oranges.
- Any type of tea can be used instead of sassafras tea.
Variations:
- Add sliced strawberries or blueberries for a sweeter flavor.
- Top with grilled chicken or shrimp for a heartier meal.
Tips and tricks:
- To segment the grapefruit and orange, cut off the top and bottom of the fruit, then cut off the skin and pith. Use a sharp knife to cut between the membranes to release the segments.
- Make the dressing ahead of time and store in the refrigerator until ready to use.
- Use a mix of herbs for a more complex flavor.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- None
Presentation ideas:
- Serve in a large salad bowl or on individual plates.
Garnishes:
- None
Pairings:
- Serve with grilled fish or chicken for a complete meal.
Suggested side dishes:
- Garlic bread or roasted vegetables.
Troubleshooting advice:
- If the salad seems dry, add more dressing.
Food safety advice:
- Wash all produce before using.
Food history:
- Sassafras tea has been used for centuries in traditional medicine and as a flavoring agent.
Flavor profiles:
- The salad is tangy and refreshing, with a hint of sweetness from the citrus and creaminess from the avocado.
Serving suggestions:
- Serve as a light lunch or as a side dish for a summer barbecue.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
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Taste: Tangy, Citrusy, Sweet, Herbal, Refreshing