Ingredients with Measurements:
- 1 cup Saskatoon berries
- 1 banana
- 1 cup almond milk
- 1/4 cup Greek yogurt
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes
Special Equipment Needed:
- Blender
Step-by-Step Instructions:
1. Rinse Saskatoon berries and remove any stems.
2. Peel and slice banana.
3. Add Saskatoon berries, banana, almond milk, Greek yogurt, honey, vanilla extract, and ice cubes to a blender.
4. Blend on high speed until smooth and creamy.
5. Pour into a glass and serve immediately.
- Time:
Preparation time: 5 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled.
Serving size:
- Makes 2 servings.
Nutritional information:
- Calories: 160
- Fat: 2g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 5g
Substitutions for ingredients:
- Saskatoon berries can be substituted with blueberries or blackberries.
- Almond milk can be substituted with any other type of milk.
- Greek yogurt can be substituted with regular yogurt or silken tofu.
- Honey can be substituted with maple syrup or agave nectar.
Variations:
- Add a handful of spinach or kale for a green smoothie.
- Add a scoop of protein powder for an extra protein boost.
- Add a tablespoon of chia seeds for added fiber and omega-3s.
Tips and Tricks:
- Use frozen Saskatoon berries for a thicker and creamier smoothie.
- Adjust the sweetness by adding more or less honey.
- Add more ice cubes for a thicker smoothie.
Storage Instructions:
- Best served immediately.
Reheating Instructions:
- Not applicable.
Presentation Ideas:
- Serve in a tall glass with a straw.
Garnishes:
- Garnish with a few Saskatoon berries or a slice of banana.
Pairings:
- Serve with a breakfast sandwich or toast.
Suggested Side Dishes:
- Fresh fruit salad or a granola bar.
Troubleshooting Advice:
- If the smoothie is too thick, add more almond milk or water.
- If the smoothie is too thin, add more ice cubes or frozen fruit.
Food Safety Advice:
- Wash all fruits and vegetables before use.
Food History:
- Saskatoon berries are native to North America and have been used by Indigenous people for centuries.
Flavor Profiles:
- Sweet and tangy with a hint of vanilla.
Serving Suggestions:
- Serve as a breakfast or snack.
Related Categories
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Region: Canadian