Ingredients with Measurements:
- 1 bunch of fresh mustard greens (about 500g)
- 1 bunch of fresh spinach (about 250g)
- 1 onion, chopped
- 2-3 garlic cloves, minced
- 1-inch piece of ginger, grated
- 2-3 green chilies, chopped
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 1 teaspoon turmeric powder
- 1 tablespoon oil
- Salt, to taste
- Water, as needed
- For Bajra Roti:
- 1 cup bajra flour (pearl millet flour)
- 1/4 cup wheat flour
- Salt, to taste
- Warm water, as needed
Special equipment needed:
- Pressure cooker or large pot
- Rolling pin
- Tawa or griddle
Step-by-step instructions:
For Sarson Ka Saag:
1. Wash and chop the mustard greens and spinach.
2. In a pressure cooker or large pot, add the chopped greens, onion, garlic, ginger, green chilies, cumin seeds, coriander powder, garam masala, turmeric powder, oil, and salt.
3. Add enough water to cover the greens and pressure cook for 4-5 whistles or cook in a pot until the greens are soft and tender.
4. Once cooked, blend the mixture using a hand blender or transfer to a blender and blend until smooth.
5. Return the blended mixture to the pot and cook on medium heat for 10-15 minutes, stirring occasionally.
6. Adjust salt and spices to taste.
For Bajra Roti:
1. In a mixing bowl, combine the bajra flour, wheat flour, and salt.
2. Gradually add warm water and knead the dough until it is smooth and pliable.
3. Divide the dough into equal-sized balls and roll them out into thin circles.
4. Heat a tawa or griddle on medium heat and cook the roti until golden brown on both sides.
5. Serve hot with Sarson Ka Saag.
- Time:
Preparation time: 20 minutes
- Cooking time: 30 minutes
5. Temperature:
- Pressure cook on high heat until 4-5 whistles, then cook on medium heat for 10-15 minutes.
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Sarson Ka Saag:
- Calories: 120 per serving
- Fat: 4g
- Carbohydrates: 17g
- Protein: 6g
- Bajra Roti:
- Calories: 100 per serving
- Fat: 2g
- Carbohydrates: 18g
- Protein: 3g
Substitutions for ingredients:
- Mustard greens can be substituted with kale or collard greens.
- Bajra flour can be substituted with jowar flour (sorghum flour) or ragi flour (finger millet flour).
Variations:
- Add a dollop of butter or ghee on top of the Sarson Ka Saag for added richness.
- Add paneer or tofu to the Sarson Ka Saag for added protein.
- Add chopped tomatoes or tomato puree for a tangy flavor.
Tips and tricks:
- To make the Sarson Ka Saag smoother, blend it for a longer time.
- If the dough for the Bajra Roti is too dry, add more warm water.
- To prevent the Bajra Roti from sticking to the tawa or griddle, sprinkle some flour on it before cooking.
Storage instructions:
- Sarson Ka Saag can be stored in an airtight container in the refrigerator for up to 3 days.
- Bajra Roti can be stored in an airtight container at room temperature for up to 2 days.
Reheating instructions:
- Reheat the Sarson Ka Saag on the stove or in the microwave until heated through.
- Reheat the Bajra Roti on a tawa or griddle until heated through.
Presentation ideas:
- Serve the Sarson Ka Saag in a bowl with a dollop of butter or ghee on top.
- Serve the Bajra Roti on a plate with the Sarson Ka Saag on the side.
Garnishes:
- Garnish the Sarson Ka Saag with a sprinkle of garam masala or chopped cilantro.
Pairings:
- Serve with a side of plain yogurt or raita.
Suggested side dishes:
- Serve with a side of dal or chana masala.
Troubleshooting advice:
- If the Sarson Ka Saag is too thick, add more water to thin it out.
- If the Bajra Roti is too hard, knead the dough again with warm water.
Food safety advice:
- Wash all vegetables thoroughly before using.
- Cook the Sarson Ka Saag until it is fully cooked and heated through.
Food history:
- Sarson Ka Saag is a traditional Punjabi dish that is commonly eaten in the winter months.
Flavor profiles:
- Sarson Ka Saag has a slightly bitter and earthy flavor, while the Bajra Roti has a nutty and slightly sweet flavor.
Serving suggestions:
- Serve the Sarson Ka Saag and Bajra Roti hot for a comforting and satisfying meal.
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Region: Indian