Ingredients with Measurements:
- 1 lb boneless chicken breast, cut into bite-sized pieces
- 1 cup plain yogurt
- 2 tbsp vegetable oil
- 1 large onion, finely chopped
- 3 garlic cloves, minced
- 1 tbsp grated ginger
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp turmeric
- 1 tsp paprika
- 1/2 tsp cayenne pepper
- 1 can (14 oz) crushed tomatoes
- 1/2 cup heavy cream
- Salt and pepper to taste
- Fresh cilantro for garnish
Special equipment needed:
- Large skillet or wok
- Blender or food processor
Step-by-step instructions:
1. In a large bowl, mix the chicken with the yogurt and set aside for at least 30 minutes.
2. In a large skillet or wok, heat the oil over medium-high heat. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic, ginger, cumin, coriander, turmeric, paprika, and cayenne pepper. Cook for 1-2 minutes, stirring constantly.
4. Add the marinated chicken and cook until browned on all sides, about 5-7 minutes.
5. Add the crushed tomatoes and bring to a simmer. Cover and cook for 10-15 minutes, or until the chicken is cooked through.
6. Stir in the heavy cream and cook for an additional 5 minutes.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with fresh cilantro.
Time:
Preparation time: 40 minutes
Cooking time: 25 minutes
5. Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 350
Fat: 20g
Carbohydrates: 12g
Protein: 30g
Substitutions for ingredients:
- Chicken can be substituted with tofu or paneer for a vegetarian version.
- Greek yogurt can be used instead of plain yogurt.
- Crushed tomatoes can be substituted with tomato sauce or diced tomatoes.
Variations:
- Add vegetables such as bell peppers, carrots, or potatoes.
- Use different spices such as garam masala or curry powder.
- Make it spicier by adding more cayenne pepper or chili flakes.
Tips and tricks:
- Marinating the chicken in yogurt helps to tenderize it and adds flavor.
- Toasting the spices before adding them to the dish enhances their flavor.
- Adding a pinch of sugar can help balance the acidity of the tomatoes.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stove over low heat until heated through.
Presentation ideas:
Serve in a large bowl or on a platter with fresh cilantro on top.
Garnishes:
Fresh cilantro, chopped nuts, or sliced green onions.
Pairings:
Serve with naan bread or rice.
Suggested side dishes:
Cucumber raita, roasted vegetables, or a side salad.
Troubleshooting advice:
- If the sauce is too thick, add a splash of water or chicken broth.
- If the sauce is too thin, simmer uncovered for a few minutes to thicken.
Food safety advice:
Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
Tikka masala is a popular Indian dish that originated in the Punjab region. It is typically made with marinated chicken that is grilled or baked, then simmered in a creamy tomato-based sauce.
Flavor profiles:
Saren Tikka Masala is a flavorful and aromatic dish that combines the heat of cayenne pepper with the sweetness of tomatoes and cream. The spices used in this dish create a warm and complex flavor profile.
Serving suggestions:
Serve with naan bread or rice for a complete meal.
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Region: Indian