Ingredients with Measurements:
- 1 lb ground beef
- 1 onion, finely chopped
- 1/2 cup breadcrumbs
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp salt
- 1/2 tsp black pepper
- 1 egg, beaten
- 1/4 cup vegetable oil
Special equipment needed:
- Skewers
- Grill or grill pan
Step-by-step instructions:
1. In a large bowl, mix together the ground beef, onion, breadcrumbs, parsley, mint, cumin, coriander, salt, pepper, and egg until well combined.
2. Divide the mixture into 12 portions and shape each portion into an elongated oval shape.
3. Thread each oval-shaped kofta onto a skewer.
4. Heat the vegetable oil in a grill pan or on a grill over medium-high heat.
5. Grill the kofta for 8-10 minutes, turning occasionally, until browned and cooked through.
6. Serve hot with your favorite dipping sauce.
Time:
Preparation time: 20 minutes
Cooking time: 10 minutes
5. Temperature:
Grill or grill pan: medium-high heat
Serving size:
Makes 12 koftas, serves 4-6 people.
Nutritional information:
Calories per serving: 240
Fat: 16g
Protein: 20g
Carbohydrates: 5g
Fiber: 1g
Sugar: 1g
Sodium: 440mg
Substitutions for ingredients:
- Ground lamb or chicken can be used instead of beef.
- Dried parsley and mint can be used instead of fresh.
- Panko breadcrumbs can be used instead of regular breadcrumbs.
Variations:
- Add chopped garlic or ginger for extra flavor.
- Mix in some chopped nuts, such as pistachios or almonds, for added texture.
- Make a yogurt sauce to serve with the kofta by mixing together plain yogurt, chopped cucumber, garlic, and lemon juice.
Tips and tricks:
- Soak the skewers in water for 30 minutes before using to prevent them from burning on the grill.
- Don't overwork the meat mixture when shaping the kofta to prevent them from becoming tough.
- Use a meat thermometer to ensure the kofta are cooked to an internal temperature of 160°F.
Storage instructions:
Leftover kofta can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the kofta in the microwave or in a skillet over medium heat until heated through.
Presentation ideas:
Arrange the kofta on a platter with a side of dipping sauce and garnish with fresh herbs.
Garnishes:
Fresh parsley, mint, or cilantro.
Pairings:
- Serve with pita bread, hummus, and a Greek salad for a complete meal.
- Pair with rice pilaf and roasted vegetables for a more substantial meal.
Suggested side dishes:
- Greek salad
- Tzatziki sauce
- Roasted vegetables
- Rice pilaf
Troubleshooting advice:
- If the kofta are falling apart on the grill, try chilling the meat mixture in the refrigerator for 30 minutes before shaping them into kofta.
- If the kofta are too dry, try adding a tablespoon of olive oil to the meat mixture.
Food safety advice:
- Always wash your hands and surfaces thoroughly before and after handling raw meat.
- Use a meat thermometer to ensure the kofta are cooked to a safe internal temperature of 160°F.
Food history:
Saren kofta is a traditional Middle Eastern dish that is popular in countries such as Lebanon, Syria, and Iraq. It is typically made with ground beef or lamb and flavored with a variety of herbs and spices.
Flavor profiles:
Saren kofta is a savory dish with a blend of spices such as cumin and coriander, along with fresh herbs like parsley and mint.
Serving suggestions:
Serve the kofta as an appetizer or as a main course with your favorite sides.
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Region: Indian