Ingredients with Measurements:
- 1 can of sardines in olive oil (4 oz)
- 1/2 cup crumbled feta cheese
- 1/2 cup cherry tomatoes, halved
- 1/4 cup pitted Kalamata olives, halved
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped red onion
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. Drain the sardines and break them into bite-sized pieces.
2. In a large bowl, combine the sardines, feta cheese, cherry tomatoes, Kalamata olives, parsley, and red onion.
3. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
4. Pour the dressing over the salad and toss gently to combine.
5. Serve immediately or refrigerate until ready to serve.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve chilled or at room temperature.
Serving size:
- This recipe serves 2-3 people.
Nutritional information:
- Calories: 330
- Fat: 28g
- Carbohydrates: 8g
- Protein: 14g
- Fiber: 2g
Substitutions for ingredients:
- You can use any type of canned sardines or substitute with canned tuna.
- You can use any type of crumbled cheese, such as goat cheese or blue cheese.
- You can use any type of tomatoes, such as Roma or heirloom.
- You can use any type of olives, such as green or black.
Variations:
- Add chopped cucumber or bell pepper for extra crunch.
- Add cooked quinoa or couscous for a heartier salad.
- Add chopped fresh mint or basil for extra flavor.
Tips and tricks:
- Use a good quality olive oil and lemon juice for the dressing.
- Drain the sardines well to avoid a fishy taste.
- Let the salad sit for a few minutes before serving to allow the flavors to meld together.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with extra parsley or crumbled feta cheese.
Garnishes:
- Extra parsley or crumbled feta cheese.
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Serve with crusty bread or pita chips.
Troubleshooting advice:
- If the salad is too dry, add more olive oil or lemon juice.
- If the salad is too salty, rinse the olives before adding them to the salad.
Food safety advice:
- Make sure to store any leftover salad in the refrigerator and discard after 2 days.
Food history:
- Sardines and feta cheese are both popular ingredients in Mediterranean cuisine.
Flavor profiles:
- This salad is tangy, salty, and savory.
Serving suggestions:
- Serve as a light lunch or dinner.
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