Ingredients with Measurements:
- 4 fish fillets (such as sea bass or red snapper), about 6 ounces each
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Lemon wedges, for serving
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and black pepper.
3. Brush the fish fillets with the marinade on both sides.
4. Place the fish on the grill or grill pan and cook for 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork.
5. Serve with lemon wedges.
Time:
Preparation time: 10 minutes
Cooking time: 8-10 minutes
5. Temperature:
Grill or grill pan should be preheated to medium-high heat.
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories: 220
Fat: 14g
Saturated Fat: 2g
Cholesterol: 60mg
Sodium: 350mg
Carbohydrates: 2g
Fiber: 0g
Sugar: 0g
Protein: 22g
Substitutions for ingredients:
- You can use any type of fish fillet that you prefer.
- Fresh oregano can be used instead of dried oregano.
Variations:
- Add chopped fresh parsley or cilantro to the marinade for extra flavor.
- Use lime juice instead of lemon juice for a different citrus flavor.
- Add a pinch of red pepper flakes for a spicy kick.
Tips and tricks:
- Make sure to brush the fish with the marinade on both sides for maximum flavor.
- Don't overcook the fish, as it will become dry and tough.
Storage instructions:
Leftover grilled fish can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
To reheat, place the fish in a baking dish and cover with foil. Bake in a preheated 350°F oven for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the grilled fish on a platter with lemon wedges and fresh herbs for garnish.
Garnishes:
Fresh herbs, lemon wedges, and sliced tomatoes make great garnishes for this dish.
Pairings:
This grilled fish pairs well with a side salad or roasted vegetables.
Suggested side dishes:
- Greek salad
- Roasted asparagus
- Grilled zucchini
Troubleshooting advice:
- If the fish is sticking to the grill or grill pan, make sure it is well-oiled before adding the fish.
- If the fish is not cooking through, increase the cooking time or lower the heat.
Food safety advice:
- Make sure to cook the fish to an internal temperature of 145°F to ensure it is safe to eat.
- Always wash your hands and any surfaces that come into contact with raw fish to prevent cross-contamination.
Food history:
Sarazzu-style grilled fish is a traditional Italian dish that originated in the coastal town of Sarzana in Liguria.
Flavor profiles:
This dish has a bright and tangy flavor from the lemon juice and garlic, with a hint of earthiness from the oregano.
Serving suggestions:
Serve this grilled fish with a glass of crisp white wine for a refreshing and delicious meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A