Ingredients with Measurements:
- 1 cup dried lentils
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon turmeric
- 1 teaspoon paprika
- 1/2 teaspoon cinnamon
- 4 cups vegetable broth
- 1 can diced tomatoes
- 1/4 cup lemon juice
- Salt and pepper to taste
Special equipment needed:
- Large pot
- Immersion blender or regular blender
Step-by-step instructions:
1. Rinse the lentils and set aside.
2. In a large pot, sauté the onion and garlic in olive oil until softened.
3. Add the cumin, coriander, turmeric, paprika, and cinnamon to the pot and stir to combine.
4. Add the lentils, vegetable broth, and diced tomatoes to the pot and bring to a boil.
5. Reduce heat and simmer for 30-40 minutes, or until the lentils are tender.
6. Use an immersion blender or transfer the soup to a blender and blend until smooth.
7. Stir in the lemon juice and season with salt and pepper to taste.
8. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 40 minutes
Temperature:
- Simmer on medium-low heat
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 220
- Fat: 6g
- Carbohydrates: 32g
- Protein: 12g
- Fiber: 15g
Substitutions for ingredients:
- Vegetable broth can be substituted with chicken broth or water.
- Diced tomatoes can be substituted with fresh tomatoes.
Variations:
- Add chopped carrots, celery, or potatoes for extra vegetables.
- Add cooked chicken or sausage for extra protein.
Tips and tricks:
- Rinse the lentils before cooking to remove any debris.
- Use an immersion blender for easier blending and less mess.
- Adjust the spices to your liking.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 5 days.
Reheating instructions:
- Reheat on the stove or in the microwave until heated through.
Presentation ideas:
- Serve in a bowl with a dollop of yogurt or sour cream on top.
Garnishes:
- Fresh herbs such as parsley or cilantro
- Croutons
- Drizzle of olive oil
Pairings:
- Crusty bread
- Salad
Suggested side dishes:
- Roasted vegetables
- Garlic bread
Troubleshooting advice:
- If the soup is too thick, add more broth or water to thin it out.
- If the soup is too thin, simmer for longer to reduce the liquid.
Food safety advice:
- Make sure to cook the lentils thoroughly to avoid any foodborne illnesses.
Food history:
- Lentil soup is a popular dish in many cultures and has been eaten for centuries.
Flavor profiles:
- Earthy, warm, and slightly spicy.
Serving suggestions:
- Serve as a main dish or as a side dish.
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