Ingredients with Measurements:
- 2 cups of yam cubes
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon of ginger, grated
- 1 teaspoon of ground turmeric
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1 teaspoon of smoked paprika
- 1 can of coconut milk
- 2 cups of vegetable broth
- Salt and pepper to taste
- 2 tablespoons of olive oil
- 1 tablespoon of chopped fresh parsley
Special equipment needed:
- Large pot
- Wooden spoon
- Blender or food processor
Step-by-step instructions:
1. Peel and cut the yam into cubes.
2. In a large pot, heat the olive oil over medium heat.
3. Add the chopped onion and sauté until translucent.
4. Add the minced garlic and grated ginger and cook for 1 minute.
5. Add the ground turmeric, cumin, coriander, and smoked paprika and stir to combine.
6. Add the yam cubes and stir to coat with the spice mixture.
7. Pour in the coconut milk and vegetable broth and stir to combine.
8. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20-25 minutes, or until the yam is tender.
9. Remove the pot from the heat and let it cool for a few minutes.
10. Using a blender or food processor, puree the mixture until smooth.
11. Return the puree to the pot and heat over low heat until warmed through.
12. Season with salt and pepper to taste.
13. Serve hot, garnished with chopped fresh parsley.
Time:
Preparation time: 15 minutes
Cooking time: 25 minutes
Temperature:
Low heat
Serving size:
4 servings
Nutritional information:
Calories: 280
Fat: 20g
Carbohydrates: 22g
Protein: 4g
Fiber: 3g
Substitutions for ingredients:
- You can use sweet potato instead of yam.
- You can use chicken broth instead of vegetable broth.
Variations:
- Add some cooked chicken or shrimp to make it a complete meal.
- Add some chopped spinach or kale for extra nutrition.
Tips and tricks:
- Be sure to stir the yam cubes frequently to prevent them from sticking to the bottom of the pot.
- If the mixture is too thick, you can add more vegetable broth to thin it out.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the porridge in a pot over low heat, stirring frequently, until warmed through.
Presentation ideas:
Serve the porridge in individual bowls, garnished with chopped fresh parsley.
Garnishes:
Chopped fresh parsley
Pairings:
- Serve with a side salad for a complete meal.
- Pair with a glass of white wine.
Suggested side dishes:
- Mixed greens salad with a vinaigrette dressing
- Roasted vegetables
Troubleshooting advice:
- If the porridge is too thick, add more vegetable broth to thin it out.
- If the porridge is too thin, let it simmer for a few more minutes to thicken.
Food safety advice:
- Be sure to cook the yam cubes thoroughly to prevent any foodborne illnesses.
- Store any leftovers in the refrigerator and consume within 3 days.
Food history:
Sara'ba Yam Porridge is a traditional Nigerian dish that is typically made with yam, coconut milk, and spices.
Flavor profiles:
Creamy, savory, and slightly spicy.
Serving suggestions:
Serve hot as a main dish or side dish.
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Region: West African