Ingredients with Measurements:
- 2 medium-sized potatoes, peeled and cubed
- 1 small cauliflower, cut into small florets
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 tsp ginger paste
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp turmeric powder
- 1 tsp garam masala
- 1 tsp red chili powder
- Salt to taste
- 2 tbsp oil
- 1 tbsp chopped fresh coriander leaves
Special equipment needed: None
Step-by-step instructions:
1. Heat oil in a pan over medium heat.
2. Add cumin seeds and let them splutter.
3. Add chopped onion, garlic, and ginger paste. Saute until the onion turns translucent.
4. Add coriander powder, turmeric powder, garam masala, and red chili powder. Mix well.
5. Add cubed potatoes and cauliflower florets. Mix well to coat the vegetables with the spices.
6. Add salt to taste and mix well.
7. Cover the pan with a lid and cook for 15-20 minutes or until the vegetables are tender, stirring occasionally.
8. Once the vegetables are cooked, garnish with chopped fresh coriander leaves.
10 minutes of preparation time and 20-25 minutes of cooking time.
5. Temperature: Medium heat.
Serving size: 4 servings.
Nutritional information:
- Calories per serving: 150
- Total fat: 7g
- Cholesterol: 0mg
- Sodium: 200mg
- Total carbohydrates: 21g
- Dietary fiber: 5g
- Sugars: 4g
- Protein: 4g
Substitutions for ingredients:
- You can use sweet potatoes instead of regular potatoes.
- You can use broccoli instead of cauliflower.
Variations:
- You can add green peas or carrots to the dish.
- You can add paneer (Indian cottage cheese) to the dish.
Tips and tricks:
- Cut the vegetables into small pieces for even cooking.
- Add a splash of water if the vegetables start to stick to the pan.
- Adjust the spice level according to your taste.
Storage instructions:
- Store the leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the leftovers in a microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the Aloo Gobi in a bowl with a side of naan bread or rice.
Garnishes:
- Garnish with chopped fresh coriander leaves.
Pairings:
- Serve with naan bread or rice.
Suggested side dishes:
- Serve with a side of raita (yogurt dip) or cucumber salad.
Troubleshooting advice:
- If the vegetables are not cooked through, add a splash of water and cook for a few more minutes.
Food safety advice:
- Make sure the vegetables are cooked through before serving.
Food history:
- Aloo Gobi is a popular Indian dish that originated in the northern region of India.
Flavor profiles:
- Aloo Gobi is a spicy and flavorful dish with a blend of Indian spices.
Serving suggestions:
- Serve hot with naan bread or rice.
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Region: Indian