Ingredients with Measurements:
- 1 small octopus (sannakji)
- 4 eggs
- 1/4 cup chopped green onions
- 1/4 cup chopped onion
- 1/4 cup chopped red bell pepper
- 1/4 cup chopped yellow bell pepper
- 1/4 cup chopped mushrooms
- 1/4 cup chopped kimchi
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Cooking oil
Special Equipment Needed:
- Large non-stick skillet
- Sharp knife
Step-by-Step Instructions:
1. Clean the octopus by removing the head and internal organs. Cut the tentacles into small pieces and set aside.
2. In a large bowl, whisk the eggs and add the chopped green onions, onion, red bell pepper, yellow bell pepper, mushrooms, kimchi, soy sauce, sesame oil, salt, and pepper. Mix well.
3. Heat the skillet over medium-high heat and add cooking oil.
4. Add the chopped octopus to the skillet and cook for 2-3 minutes until it turns pink.
5. Pour the egg mixture over the octopus and cook for 2-3 minutes until the bottom is set.
6. Use a spatula to flip the omelette and cook for another 2-3 minutes until the other side is set.
7. Transfer the omelette to a plate and serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 2-3 servings
Nutritional information:
- Calories: 250
- Fat: 15g
- Carbohydrates: 10g
- Protein: 20g
Substitutions for ingredients:
- Instead of octopus, you can use squid or shrimp.
- Instead of kimchi, you can use sautéed spinach or zucchini.
Variations:
- Add cheese to the egg mixture for a cheesy twist.
- Use different vegetables such as carrots, broccoli, or asparagus.
Tips and Tricks:
- Make sure to cook the octopus properly to avoid any foodborne illnesses.
- Use a non-stick skillet to prevent the omelette from sticking.
- Don't overcook the omelette to prevent it from becoming tough.
Storage Instructions:
- Store any leftover omelette in an airtight container in the refrigerator for up to 2 days.
Reheating Instructions:
- Reheat the omelette in the microwave or in a skillet over medium heat until heated through.
Presentation Ideas:
- Garnish the omelette with chopped green onions or sesame seeds.
Garnishes:
- Chopped green onions or sesame seeds
Pairings:
- Serve the omelette with a side of rice or salad.
Suggested Side Dishes:
- Steamed rice
- Mixed greens salad
Troubleshooting Advice:
- If the omelette sticks to the skillet, use a spatula to gently release it.
Food Safety Advice:
- Make sure to clean the octopus properly before cooking to avoid any foodborne illnesses.
Food History:
- Sannakji is a Korean dish that consists of live octopus that is cut into small pieces and served raw.
Flavor Profiles:
- The sannakji adds a chewy texture to the omelette, while the vegetables and kimchi add a spicy and savory flavor.
Serving Suggestions:
- Serve the omelette as a main dish for breakfast, lunch, or dinner.
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Region: Korean