Ingredients with Measurements:
- 2 cups of sanmaneul (mountain roots), washed and peeled
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- 1 tablespoon of sesame seeds
- 1 tablespoon of chopped green onions
- 1 tablespoon of chopped garlic
- 1 tablespoon of vinegar
- 1 teaspoon of sugar
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. Cut the sanmaneul into thin, bite-sized pieces.
2. Blanch the sanmaneul in boiling water for 2-3 minutes, or until tender.
3. Drain the sanmaneul and rinse with cold water.
4. In a mixing bowl, combine the soy sauce, sesame oil, sesame seeds, green onions, garlic, vinegar, sugar, salt, and pepper.
5. Add the blanched sanmaneul to the mixing bowl and toss until well coated.
6. Serve chilled.
- Time:
Preparation time: 15 minutes
- Cooking time: 2-3 minutes
Temperature:
- Serve chilled
Serving size:
- 4 servings
Nutritional information:
- Calories: 70
- Fat: 4g
- Carbohydrates: 7g
- Protein: 2g
- Fiber: 2g
Substitutions for ingredients:
- Sanmaneul can be substituted with any other root vegetables, such as carrots or parsnips.
- Soy sauce can be substituted with tamari or coconut aminos.
- Sesame oil can be substituted with any other neutral oil, such as canola or grapeseed oil.
- Vinegar can be substituted with lemon juice or lime juice.
- Sugar can be substituted with honey or maple syrup.
Variations:
- Add sliced cucumbers or radishes for extra crunch.
- Top with sliced boiled eggs or grilled chicken for added protein.
Tips and tricks:
- Make sure to blanch the sanmaneul until tender but not mushy.
- Adjust the seasoning to your taste preferences.
- This salad can be made ahead of time and stored in the refrigerator for up to 2 days.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This salad is best served chilled and does not need to be reheated.
Presentation ideas:
- Serve in a shallow bowl or plate.
- Garnish with additional sesame seeds and chopped green onions.
Garnishes:
- Sesame seeds
- Chopped green onions
Pairings:
- Serve as a side dish with grilled meats or fish.
Suggested side dishes:
- Steamed rice
- Kimchi
Troubleshooting advice:
- If the sanmaneul is too tough, blanch for an additional minute or two.
Food safety advice:
- Make sure to wash and peel the sanmaneul thoroughly before cooking.
Food history:
- Sanmaneul is a type of mountain root vegetable that is commonly found in Korean cuisine.
Flavor profiles:
- Salty, nutty, and slightly sweet.
Serving suggestions:
- Serve as a side dish or appetizer.
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Region: Korean