Ingredients with Measurements:
- 1 pound of sanmaneul (mountain-root)
- 2 tablespoons of vegetable oil
- 1 tablespoon of soy sauce
- 1 tablespoon of sugar
- 1 tablespoon of minced garlic
- 1 tablespoon of sesame oil
- 1 teaspoon of sesame seeds
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
1. Rinse the sanmaneul thoroughly and cut it into thin slices.
2. In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Add the sliced sanmaneul to the skillet and stir-fry for 3-5 minutes until it starts to soften.
4. Add the soy sauce, sugar, and minced garlic to the skillet and continue to stir-fry for another 2-3 minutes.
5. Drizzle the sesame oil over the sanmaneul and sprinkle with sesame seeds.
6. Season with salt and pepper to taste.
7. Stir-fry for an additional 1-2 minutes until the sanmaneul is fully cooked and the flavors are well combined.
8. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
5. Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 110
Fat: 8g
Carbohydrates: 9g
Protein: 2g
Sodium: 250mg
Substitutions for ingredients:
- Sanmaneul can be substituted with other root vegetables such as carrots or parsnips.
- Soy sauce can be substituted with tamari or coconut aminos.
- Sugar can be substituted with honey or maple syrup.
- Sesame oil can be substituted with olive oil or vegetable oil.
Variations:
- Add sliced onions or bell peppers for extra flavor and texture.
- Add sliced mushrooms for a meaty texture.
- Add chili flakes or hot sauce for a spicy kick.
Tips and tricks:
- Make sure to rinse the sanmaneul thoroughly to remove any dirt or debris.
- Slice the sanmaneul thinly to ensure even cooking.
- Stir-fry the sanmaneul over medium-high heat to prevent it from becoming too soft or mushy.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in a skillet over medium heat until heated through.
Presentation ideas:
Serve the stir-fried sanmaneul in a large bowl or on a platter, garnished with additional sesame seeds and chopped scallions.
Garnishes:
Additional sesame seeds and chopped scallions.
Pairings:
This dish pairs well with steamed rice and a side of kimchi.
Suggested side dishes:
Steamed rice, kimchi, stir-fried vegetables.
Troubleshooting advice:
If the sanmaneul is too tough, try slicing it thinner or blanching it in boiling water for a few minutes before stir-frying.
Food safety advice:
Make sure to rinse the sanmaneul thoroughly to remove any dirt or debris before cooking.
Food history:
Sanmaneul is a type of mountain-root vegetable that is commonly found in Korean cuisine. It is known for its crunchy texture and earthy flavor.
Flavor profiles:
This dish has a savory, slightly sweet flavor with a nutty undertone from the sesame oil and sesame seeds.
Serving suggestions:
Serve this dish as a side dish or as a main course with steamed rice.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Korean