Ingredients with Measurements:
- 4 large bell peppers
- 1 lb ground beef
- 1 cup cooked rice
- 1/2 cup chopped onion
- 1/2 cup chopped celery
- 1/2 cup chopped carrot
- 1/2 cup chopped Sanguino tomatoes
- 1 tsp garlic powder
- 1 tsp dried basil
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup tomato sauce
- 1 cup shredded mozzarella cheese
Special equipment needed:
- Large pot
- Mixing bowl
- Baking dish
Step-by-step instructions:
1. Preheat oven to 375°F.
2. Cut off the tops of the bell peppers and remove the seeds and membranes.
3. In a large pot of boiling water, blanch the peppers for 3-4 minutes until slightly softened. Drain and set aside.
4. In a mixing bowl, combine ground beef, cooked rice, chopped onion, celery, carrot, Sanguino tomatoes, garlic powder, dried basil, dried oregano, salt, and black pepper.
5. Stuff the mixture into the bell peppers and place them in a baking dish.
6. Pour tomato sauce over the stuffed peppers.
7. Cover the dish with foil and bake for 30 minutes.
8. Remove the foil and sprinkle shredded mozzarella cheese on top of the peppers.
9. Bake for an additional 10-15 minutes until the cheese is melted and bubbly.
10. Serve hot.
Time:
Preparation time: 20 minutes
Cooking time: 45 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 450
Fat: 23g
Carbohydrates: 28g
Protein: 32g
Sodium: 820mg
Sugar: 10g
Fiber: 5g
Substitutions for ingredients:
- Ground beef can be substituted with ground turkey or chicken.
- Sanguino tomatoes can be substituted with any other type of tomato.
- Mozzarella cheese can be substituted with any other type of cheese.
Variations:
- Add chopped mushrooms to the stuffing mixture.
- Use quinoa instead of rice.
- Add chopped jalapeños for a spicy kick.
Tips and tricks:
- Make sure to blanch the peppers before stuffing them to ensure they are cooked through.
- Use a spoon to help stuff the mixture into the peppers.
- Top with fresh herbs like parsley or basil for added flavor.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or oven until heated through.
Presentation ideas:
Serve on a bed of fresh greens or with a side of garlic bread.
Garnishes:
Top with fresh herbs like parsley or basil.
Pairings:
Pair with a glass of red wine or a cold beer.
Suggested side dishes:
Garlic bread, roasted vegetables, or a side salad.
Troubleshooting advice:
If the peppers are not cooked through, cover with foil and bake for an additional 10-15 minutes.
Food safety advice:
Make sure to cook the ground beef to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Stuffed peppers have been a popular dish in many cultures for centuries.
Flavor profiles:
Savory, slightly sweet, and cheesy.
Serving suggestions:
Serve hot with a side of garlic bread or roasted vegetables.
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Region: Spanish