Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1/2 onion, chopped
- 2 cups fresh spinach, chopped
- 1/2 cup San Simón cheese, grated
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. In a 10-inch non-stick skillet, heat the olive oil over medium heat.
4. Add the chopped onion and cook until softened, about 5 minutes.
5. Add the chopped spinach to the skillet and cook until wilted, about 2 minutes.
6. Pour the egg mixture over the spinach and onion mixture in the skillet.
7. Sprinkle the grated San Simón cheese over the top of the egg mixture.
8. Place the skillet in the preheated oven and bake for 15-20 minutes, or until the frittata is set and the cheese is melted and golden brown.
9. Remove the skillet from the oven and let cool for a few minutes.
10. Using a spatula, loosen the edges of the frittata from the skillet and slide it onto a serving plate.
11. Cut the frittata into wedges and serve.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Oven temperature: 350°F
Serving size:
4 servings
Nutritional information:
Calories per serving: 200
Total fat: 15g
Saturated fat: 5g
Cholesterol: 230mg
Sodium: 360mg
Total carbohydrates: 4g
Dietary fiber: 1g
Sugar: 2g
Protein: 12g
Substitutions for ingredients:
- You can use any type of cheese you like instead of San Simón cheese.
- You can use any type of greens instead of spinach, such as kale or Swiss chard.
Variations:
- Add diced cooked ham or bacon for a meatier frittata.
- Add diced tomatoes or roasted red peppers for a pop of color and flavor.
- Add fresh herbs such as basil, parsley, or thyme for extra flavor.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- Use a whisk to beat the eggs well for a fluffy frittata.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a microwave-safe dish and microwave on high for 30-60 seconds, or until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes for a colorful presentation.
Garnishes:
- Garnish the frittata with fresh herbs such as parsley or basil.
Pairings:
- Serve the frittata with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Roasted vegetables
- Side salad
- Crusty bread
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges and slide it onto a plate.
Food safety advice:
- Make sure to cook the frittata until it is set and the eggs are fully cooked to prevent foodborne illness.
Food history:
- Frittatas are a traditional Italian dish that is similar to an omelet.
Flavor profiles:
- The San Simón cheese adds a smoky and nutty flavor to the frittata, while the spinach adds a fresh and earthy flavor.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or as a light dinner.
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Region: Spanish