Ingredients with Measurements:
- 200g samphire
- 200g mushrooms, sliced
- 2 cloves garlic, minced
- 1 small onion, sliced
- 1 tbsp vegetable oil
- 1 tbsp soy sauce
- 1 tsp sesame oil
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
1. Rinse the samphire thoroughly and trim off any tough ends.
2. Heat the vegetable oil in a wok or large frying pan over high heat.
3. Add the garlic and onion and stir-fry for 1-2 minutes until fragrant.
4. Add the mushrooms and stir-fry for 2-3 minutes until they start to release their juices.
5. Add the samphire and stir-fry for another 2-3 minutes until it is tender.
6. Add the soy sauce and sesame oil and stir-fry for another minute.
7. Season with salt and pepper to taste.
8. Serve hot.
15-20 minutes
Temperature: High heat
Serving size: 2-3 servings
Nutritional information:
- Calories: 120
- Fat: 7g
- Carbohydrates: 12g
- Protein: 5g
Substitutions for ingredients:
- Samphire can be substituted with asparagus or green beans.
- Mushrooms can be substituted with any other type of mushroom or tofu.
Variations:
- Add sliced bell peppers or carrots for extra color and flavor.
- Add chili flakes for a spicy kick.
- Add a splash of rice vinegar for a tangy flavor.
Tips and tricks:
- Be careful not to overcook the samphire as it can become mushy.
- Use a high heat to ensure that the vegetables cook quickly and retain their crunch.
- Add the soy sauce and sesame oil at the end of cooking to prevent them from burning.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat in a wok or frying pan over medium heat until heated through.
Presentation ideas:
- Serve in a large bowl or on a platter for sharing.
- Garnish with chopped scallions or sesame seeds.
Pairings:
- Serve with steamed rice or noodles for a complete meal.
Suggested side dishes:
- Serve with a simple cucumber salad or steamed bok choy.
Troubleshooting advice:
- If the vegetables are sticking to the pan, add a splash of water or vegetable broth to loosen them up.
Food safety advice:
- Rinse the samphire thoroughly to remove any sand or debris.
Food history:
- Samphire is a type of sea vegetable that grows along rocky coastlines.
Flavor profiles:
- Salty, earthy, and slightly nutty.
Serving suggestions:
- Serve as a side dish or as a main course with rice or noodles.
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