Ingredients with Measurements:
- 4 large eggs
- 1/4 cup of milk
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/2 cup of samphire, chopped
- 1/4 cup of fresh herbs (such as parsley, chives, and dill), chopped
- 1 tablespoon of butter
Special Equipment Needed:
- Non-stick frying pan
- Whisk or fork
- Spatula
Step-by-Step Instructions:
1. Crack the eggs into a bowl and whisk them together with the milk, salt, and black pepper.
2. Add the chopped samphire and herbs to the egg mixture and stir to combine.
3. Melt the butter in a non-stick frying pan over medium heat.
4. Pour the egg mixture into the frying pan and cook for 2-3 minutes, or until the bottom is set.
5. Use a spatula to flip the omelette over and cook for an additional 1-2 minutes, or until the other side is set.
6. Slide the omelette onto a plate and serve hot.
Time:
Preparation time: 5 minutes
Cooking time: 5 minutes
Temperature:
Medium heat
Serving size:
1 omelette
Nutritional information:
Calories: 250
Fat: 18g
Protein: 16g
Carbohydrates: 3g
Fiber: 1g
Sugar: 2g
Sodium: 650mg
Substitutions for ingredients:
- Samphire can be substituted with asparagus or green beans.
- Fresh herbs can be substituted with dried herbs.
Variations:
- Add cooked bacon or ham to the omelette for a meatier version.
- Add crumbled feta or grated cheddar cheese for a cheesy version.
Tips and Tricks:
- Be careful not to overcook the omelette, as it can become dry and rubbery.
- Use a non-stick frying pan to prevent the omelette from sticking.
- If you don't have samphire, you can use other vegetables such as spinach or mushrooms.
Storage Instructions:
Leftover omelette can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the omelette in the microwave or on the stovetop until heated through.
Presentation Ideas:
Serve the omelette on a plate with a side salad or some crusty bread.
Garnishes:
Garnish the omelette with some extra chopped herbs or a sprinkle of paprika.
Pairings:
Pair the omelette with a glass of orange juice or a cup of coffee.
Suggested Side Dishes:
Serve the omelette with a side salad or some roasted potatoes.
Troubleshooting Advice:
- If the omelette sticks to the pan, use a spatula to gently loosen it.
- If the omelette is too runny, cook it for an additional minute or until set.
Food Safety Advice:
- Make sure to cook the omelette until the eggs are fully cooked to prevent foodborne illness.
- Store leftover omelette in the refrigerator and consume within 3 days.
Food History:
Samphire is a type of sea vegetable that has been used in cooking for centuries. It was a popular ingredient in Roman cuisine and was also used by sailors to prevent scurvy.
Flavor Profiles:
The omelette has a savory and slightly salty flavor from the samphire, with a fresh and herbaceous taste from the fresh herbs.
Serving Suggestions:
Serve the omelette for breakfast or brunch, or as a light lunch or dinner.
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