Ingredients with Measurements:
- 6 large eggs
- 1/2 cup crumbled feta cheese
- 1/2 cup chopped fresh samphire
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh chives
- 1/4 cup milk
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a large bowl, whisk together the eggs, feta cheese, samphire, parsley, chives, milk, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Pour the egg mixture into the skillet and cook for 5-7 minutes, or until the edges start to set.
5. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is set and golden brown.
6. Remove the skillet from the oven and let the frittata cool for a few minutes.
7. Use a spatula to loosen the edges of the frittata from the skillet.
8. Slide the frittata onto a serving plate and cut into wedges.
Time:
Preparation time: 15 minutes
Cooking time: 20 minutes
Temperature:
Preheat the oven to 350°F.
Serving size:
4-6 servings
Nutritional information:
Calories: 180
Fat: 14g
Protein: 10g
Carbohydrates: 2g
Fiber: 0g
Sugar: 1g
Sodium: 380mg
Substitutions for ingredients:
- If you can't find samphire, you can use asparagus or green beans instead.
- You can use any type of cheese you like instead of feta cheese.
- You can use any type of fresh herbs you like instead of parsley and chives.
Variations:
- Add cooked bacon or ham for a meatier frittata.
- Add sliced mushrooms or diced tomatoes for extra flavor.
- Use different types of cheese, such as goat cheese or cheddar cheese.
Tips and tricks:
- Make sure to whisk the eggs well to ensure a fluffy frittata.
- Don't overcook the frittata in the skillet, as it will continue to cook in the oven.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the frittata, place it in the microwave for 30 seconds to 1 minute, or until heated through.
Presentation ideas:
Serve the frittata on a platter with a sprinkle of fresh herbs on top.
Garnishes:
Garnish with additional chopped fresh herbs or a sprinkle of paprika.
Pairings:
Serve the frittata with a side salad or roasted vegetables.
Suggested side dishes:
- Mixed green salad with vinaigrette dressing
- Roasted asparagus
- Grilled zucchini
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a non-stick skillet or make sure to grease the skillet well before adding the egg mixture.
- If the frittata is not setting in the oven, bake it for a few more minutes until it is golden brown and set.
Food safety advice:
Make sure to cook the frittata until it is fully set and reaches an internal temperature of 160°F to ensure food safety.
Food history:
Samphire is a type of sea vegetable that has been used in cooking for centuries. It is often used in Mediterranean and Middle Eastern cuisine.
Flavor profiles:
The frittata has a savory and salty flavor from the feta cheese, with a slightly briny taste from the samphire.
Serving suggestions:
Serve the frittata for breakfast, brunch, or as a light lunch or dinner.
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