Ingredients with Measurements:
- 4 eggs
- 1/4 cup chopped green onions
- 1/4 cup chopped carrots
- 1/4 cup chopped ham
- 1/4 cup chopped cheese
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 3 sheets of seaweed
- Cooking spray
Special equipment needed:
- Samgak Gyeran Mari mold (triangular mold)
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. Crack the eggs into a mixing bowl and whisk them together.
3. Add the chopped green onions, carrots, ham, cheese, soy sauce, sesame oil, salt, and black pepper to the mixing bowl. Mix everything together.
4. Cut the seaweed sheets in half, so you have six smaller sheets.
5. Spray the samgak gyeran mari mold with cooking spray.
6. Place one seaweed sheet in the mold, making sure it covers the bottom and sides.
7. Pour the egg mixture into the mold, filling it about 3/4 of the way.
8. Place another seaweed sheet on top of the egg mixture.
9. Close the mold and place it on a baking sheet.
10. Bake in the preheated oven for 15-20 minutes, or until the egg is cooked through.
11. Remove from the oven and let it cool for a few minutes.
12. Open the mold and remove the samgak gyeran mari.
13. Repeat the process with the remaining egg mixture and seaweed sheets.
- Time:
Preparation time: 10 minutes
- Cooking time: 15-20 minutes
Temperature:
- Oven temperature: 350°F
Serving size:
- This recipe makes 6 samgak gyeran mari.
Nutritional information:
- Calories: 120
- Fat: 8g
- Carbohydrates: 2g
- Protein: 10g
Substitutions for ingredients:
- You can substitute the ham with bacon or sausage.
- You can substitute the cheese with any type of cheese you like.
- You can omit the carrots or green onions if you prefer.
Variations:
- You can add other vegetables like mushrooms or bell peppers.
- You can add cooked rice to the egg mixture for a heartier samgak gyeran mari.
Tips and tricks:
- Make sure to spray the mold with cooking spray to prevent sticking.
- You can use a fork to poke a few holes in the egg mixture before baking to allow steam to escape.
- You can serve samgak gyeran mari hot or cold.
Storage instructions:
- Store leftover samgak gyeran mari in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, microwave on high for 30 seconds to 1 minute.
Presentation ideas:
- Cut the samgak gyeran mari into smaller pieces and arrange them on a platter.
- Serve with a side of kimchi or pickled vegetables.
Garnishes:
- Garnish with chopped green onions or sesame seeds.
Pairings:
- Serve with a cup of hot tea or coffee.
Suggested side dishes:
- Kimchi
- Pickled vegetables
- Steamed rice
Troubleshooting advice:
- If the egg mixture is overflowing from the mold, you may have filled it too much. Try filling it less next time.
Food safety advice:
- Make sure to cook the egg mixture thoroughly to prevent foodborne illness.
Food history:
- Samgak gyeran mari is a popular Korean snack food that is often sold at convenience stores.
Flavor profiles:
- Savory, salty, and slightly sweet.
Serving suggestions:
- Serve as a snack or appetizer.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Korean