Ingredients with Measurements:
- 2 tablespoons vegetable oil
- 1 onion, sliced
- 2 garlic cloves, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 zucchini, sliced
- 1 yellow squash, sliced
- 1 cup green beans, trimmed
- 1/4 cup Sambal Oelek chili paste
- 2 tablespoons soy sauce
- 1 tablespoon brown sugar
- 1/4 cup chopped fresh cilantro
- Salt and pepper to taste
Special equipment needed:
- Large wok or skillet
Step-by-step instructions:
1. Heat the vegetable oil in a wok or skillet over medium-high heat.
2. Add the onion and garlic and sauté for 2-3 minutes until fragrant.
3. Add the red and green bell peppers, zucchini, yellow squash, and green beans. Stir-fry for 5-7 minutes until the vegetables are tender but still crisp.
4. In a small bowl, mix together the Sambal Oelek chili paste, soy sauce, and brown sugar.
5. Pour the sauce over the vegetables and stir-fry for another 2-3 minutes until the sauce is evenly distributed.
6. Season with salt and pepper to taste.
7. Garnish with chopped cilantro and serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 150 per serving
- Fat: 7g
- Carbohydrates: 20g
- Protein: 4g
Substitutions for ingredients:
- Sambal Oelek chili paste can be substituted with any other chili paste or hot sauce.
- Green beans can be substituted with any other green vegetable such as broccoli or asparagus.
Variations:
- Add sliced mushrooms for extra flavor and texture.
- Use different colored bell peppers for a more colorful dish.
- Add sliced tofu or chicken for a protein boost.
Tips and tricks:
- Make sure to cut the vegetables into similar sizes to ensure even cooking.
- Stir-fry the vegetables in batches if your wok or skillet is not large enough.
- Adjust the amount of chili paste according to your spice preference.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stir-fry in a skillet over medium heat until heated through.
Presentation ideas:
- Serve the stir-fry in a large bowl or platter.
- Garnish with extra cilantro and sliced red chili peppers for a pop of color.
Garnishes:
- Chopped cilantro
- Sliced red chili peppers
Pairings:
- Serve with steamed rice or noodles for a complete meal.
Suggested side dishes:
- Steamed bok choy
- Asian-style coleslaw
Troubleshooting advice:
- If the vegetables are not cooking evenly, stir-fry them in batches.
- If the sauce is too thick, add a splash of water to thin it out.
Food safety advice:
- Make sure to wash all vegetables thoroughly before cooking.
- Use a clean cutting board and knife to prevent cross-contamination.
Food history:
- Sambal Oelek is a popular chili paste used in Indonesian and Malaysian cuisine.
Flavor profiles:
- Spicy, savory, and slightly sweet.
Serving suggestions:
- Serve hot as a main dish or as a side dish to a larger meal.
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Region: Indonesian