Ingredients with Measurements:
- 1 block of firm tofu, drained and cut into cubes
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 1 tablespoon of vegetable oil
- 2 tablespoons of sambal oelek
- 2 tablespoons of soy sauce
- 1 tablespoon of honey
- 1 tablespoon of cornstarch
- 1/4 cup of water
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. In a small bowl, mix together sambal oelek, soy sauce, honey, cornstarch, and water. Set aside.
2. Heat vegetable oil in a wok or large skillet over medium-high heat.
3. Add tofu cubes and stir-fry until lightly browned, about 5 minutes. Remove from wok and set aside.
4. Add sliced onions and bell peppers to the wok and stir-fry for 3-4 minutes until slightly softened.
5. Add the sambal oelek mixture to the wok and stir-fry for 2-3 minutes until the sauce thickens.
6. Add the tofu back to the wok and stir-fry for another minute until the tofu is coated in the sauce.
7. Season with salt and pepper to taste.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 180
- Fat: 8g
- Carbohydrates: 20g
- Protein: 10g
Substitutions for ingredients:
- Instead of firm tofu, you can use tempeh or seitan.
- Instead of sambal oelek, you can use sriracha or chili garlic sauce.
- Instead of honey, you can use agave nectar or maple syrup.
Variations:
- Add sliced mushrooms or broccoli to the stir-fry.
- Use different colored bell peppers for a more colorful dish.
- Add chopped peanuts or cashews for extra crunch.
Tips and tricks:
- Make sure to drain the tofu well before cutting it into cubes to prevent excess moisture in the stir-fry.
- Use a non-stick wok or skillet to prevent the tofu from sticking to the pan.
- Serve the stir-fry over rice or noodles for a complete meal.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the stir-fry in a large bowl or on a platter for family-style dining.
- Garnish with chopped cilantro or green onions for a pop of color.
Pairings:
- Serve with steamed rice or noodles.
- Pair with a side of stir-fried vegetables or a simple salad.
Suggested side dishes:
- Steamed broccoli or green beans
- Cucumber salad with sesame dressing
- Garlic roasted potatoes
Troubleshooting advice:
- If the sauce is too thick, add a little more water to thin it out.
- If the tofu is sticking to the pan, add a little more oil to the wok.
Food safety advice:
- Make sure to cook the tofu to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Sambal oelek is a spicy Indonesian condiment made from chili peppers, vinegar, and salt.
Flavor profiles:
- Spicy, sweet, savory
Serving suggestions:
- Serve hot and enjoy!
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Region: Indonesian