Ingredients with Measurements:
- 2 tablespoons vegetable oil
- 1 onion, sliced
- 2 garlic cloves, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup sliced carrots
- 1 cup sliced cabbage
- 1 cup sliced green beans
- 1 tablespoon sambal oelek
- 2 tablespoons soy sauce
- 1 tablespoon brown sugar
- Salt and pepper to taste
Special Equipment Needed:
- Wok or large skillet
Step-by-Step Instructions:
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the onion and garlic and stir-fry for 1-2 minutes until fragrant.
3. Add the bell peppers, carrots, cabbage, and green beans and stir-fry for 3-4 minutes until the vegetables are tender-crisp.
4. In a small bowl, mix together the sambal oelek, soy sauce, brown sugar, salt, and pepper.
5. Pour the sauce over the vegetables and stir-fry for an additional 1-2 minutes until the vegetables are coated in the sauce.
6. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 139
- Fat: 7g
- Carbohydrates: 18g
- Protein: 3g
- Fiber: 5g
Substitutions for ingredients:
- Any combination of vegetables can be used in this recipe.
- Sambal oelek can be substituted with any chili paste or hot sauce.
Variations:
- Add protein such as tofu, chicken, or shrimp to the stir-fry.
- Add noodles or rice to make it a complete meal.
Tips and Tricks:
- Cut vegetables into similar sizes for even cooking.
- Stir-fry quickly over high heat to maintain the crunchiness of the vegetables.
- Adjust the amount of sambal oelek to your desired level of spiciness.
Storage Instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation Ideas:
- Serve in a bowl with a sprinkle of sesame seeds and chopped green onions.
Garnishes:
- Sesame seeds
- Chopped green onions
Pairings:
- Serve with steamed rice or noodles.
Suggested Side Dishes:
- Steamed broccoli
- Edamame
Troubleshooting Advice:
- If the vegetables are too soft, reduce the cooking time.
- If the vegetables are too crunchy, increase the cooking time.
Food Safety Advice:
- Wash all vegetables before using.
- Cook to an internal temperature of 165°F to ensure food safety.
Food History:
- Sambal is a popular chili-based condiment in Indonesian cuisine.
Flavor Profiles:
- Spicy, sweet, and savory
Serving Suggestions:
- Serve as a side dish or main dish.
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Region: Indonesian