Ingredients with Measurements:
- 1 block of firm tofu, cut into cubes
- 1 red bell pepper, cut into cubes
- 1 green bell pepper, cut into cubes
- 1 onion, cut into cubes
- 2 tablespoons of vegetable oil
- 1 tablespoon of soy sauce
- 1 tablespoon of honey
- 1 tablespoon of lime juice
- 1 tablespoon of sambal oelek
- Salt and pepper to taste
- Wooden skewers, soaked in water for 30 minutes
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. In a bowl, mix together vegetable oil, soy sauce, honey, lime juice, sambal oelek, salt, and pepper. Set aside.
2. Thread tofu, red bell pepper, green bell pepper, and onion onto the skewers.
3. Brush the skewers with the marinade mixture.
4. Preheat the grill or grill pan over medium-high heat.
5. Grill the skewers for 5-7 minutes on each side or until the tofu is golden brown and the vegetables are tender.
6. Serve hot with additional sambal oelek on the side.
Time:
Preparation time: 15 minutes
Cooking time: 10-14 minutes
Temperature:
Grill or grill pan over medium-high heat
Serving size:
4 skewers
Nutritional information:
Calories: 182
Fat: 11g
Carbohydrates: 16g
Protein: 8g
Sodium: 413mg
Sugar: 10g
Substitutions for ingredients:
- You can use any vegetables you like, such as mushrooms, zucchini, or eggplant.
- Agave nectar or maple syrup can be used instead of honey.
- Lemon juice can be used instead of lime juice.
- Sriracha can be used instead of sambal oelek.
Variations:
- You can use chicken, beef, or shrimp instead of tofu.
- You can add pineapple or mango for a sweet and tangy flavor.
Tips and tricks:
- Make sure to soak the wooden skewers in water for at least 30 minutes to prevent them from burning.
- Press the tofu with a paper towel to remove excess water before cutting it into cubes.
- You can marinate the skewers overnight for more flavor.
Storage instructions:
Leftover skewers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the skewers in the oven or microwave until heated through.
Presentation ideas:
Arrange the skewers on a platter and garnish with chopped cilantro or green onions.
Garnishes:
Chopped cilantro or green onions
Pairings:
Serve with steamed rice or a salad.
Suggested side dishes:
Grilled corn on the cob or roasted sweet potatoes.
Troubleshooting advice:
- If the tofu is sticking to the grill or pan, brush it with more oil.
- If the vegetables are not cooking evenly, cut them into smaller pieces.
Food safety advice:
- Make sure to cook the tofu and vegetables to an internal temperature of 165°F to prevent foodborne illness.
- Wash your hands and utensils thoroughly before and after handling raw ingredients.
Food history:
Sambal Dabu-Dabu is a spicy condiment from the Manado region of Indonesia. It is typically made with chopped tomatoes, shallots, chili peppers, and lime juice.
Flavor profiles:
Spicy, tangy, and sweet.
Serving suggestions:
Serve the skewers as an appetizer or main dish.
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Region: Indonesian