Ingredients with Measurements:
- 4 boneless chicken breasts
- 1/2 cup chopped tomatoes
- 1/4 cup chopped red onion
- 1/4 cup chopped green onion
- 1/4 cup chopped cilantro
- 2 cloves garlic, minced
- 2 red chili peppers, chopped
- 1/4 cup lime juice
- 1/4 cup olive oil
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a bowl, mix together the chopped tomatoes, red onion, green onion, cilantro, garlic, and red chili peppers.
3. Add the lime juice and olive oil to the bowl and mix well.
4. Season the chicken breasts with salt and pepper on both sides.
5. Place the chicken breasts in a baking dish and spoon the sambal dabu-dabu mixture over the top.
6. Bake the chicken for 25-30 minutes, or until the internal temperature reaches 165°F.
7. Remove the chicken from the oven and let it rest for 5 minutes before serving.
10 minutes preparation time, 25-30 minutes cooking time
Temperature: 375°F
Serving size: 4 servings
Nutritional information:
- Calories: 310
- Fat: 16g
- Carbohydrates: 7g
- Protein: 33g
Substitutions for ingredients:
- You can use bone-in chicken breasts instead of boneless chicken breasts.
- If you can't find red chili peppers, you can use jalapeño peppers instead.
Variations:
- You can use shrimp or fish instead of chicken.
- You can add diced pineapple or mango to the sambal dabu-dabu mixture for a sweet and spicy flavor.
Tips and tricks:
- Make sure to let the chicken rest for 5 minutes before serving to allow the juices to redistribute.
- If you want a spicier dish, add more red chili peppers.
- You can make the sambal dabu-dabu mixture ahead of time and store it in the refrigerator until ready to use.
Storage instructions:
- Store any leftover chicken in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the chicken, place it in a microwave-safe dish and heat for 1-2 minutes, or until heated through.
Presentation ideas:
- Serve the chicken on a bed of rice or quinoa.
- Garnish with additional chopped cilantro and green onion.
Garnishes:
- Chopped cilantro
- Chopped green onion
Pairings:
- Serve with a side of roasted vegetables or a simple salad.
Suggested side dishes:
- Roasted broccoli
- Mixed greens salad with a citrus vinaigrette
Troubleshooting advice:
- If the chicken is not cooked through after 25-30 minutes, continue baking until the internal temperature reaches 165°F.
Food safety advice:
- Make sure to wash your hands and any surfaces that come into contact with raw chicken to prevent cross-contamination.
- Use a meat thermometer to ensure that the chicken is cooked to a safe temperature of 165°F.
Food history:
- Sambal dabu-dabu is a traditional Indonesian condiment made with chopped tomatoes, red onion, chili peppers, and lime juice.
Flavor profiles:
- Spicy, tangy, and fresh
Serving suggestions:
- Serve the chicken with a side of rice and a simple salad for a complete meal.
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Region: Indonesian