Ingredients with Measurements:
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1/2 cup chopped onion
- 1/2 cup chopped cooked bacon
- 1/2 cup chopped saltwort
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat oven to 375°F.
2. In a bowl, whisk together eggs, milk, salt, and pepper until well combined.
3. Heat olive oil in a 10-inch non-stick skillet over medium heat.
4. Add chopped onion and cook until softened, about 5 minutes.
5. Add chopped bacon and cook for 2 minutes.
6. Add chopped saltwort and cook for another 2 minutes.
7. Pour the egg mixture into the skillet and stir gently to combine.
8. Cook for 5 minutes or until the edges start to set.
9. Transfer the skillet to the preheated oven and bake for 10-12 minutes or until the frittata is set and golden brown.
10. Remove from the oven and let it cool for a few minutes.
11. Use a spatula to loosen the edges of the frittata and slide it onto a serving plate.
12. Cut into wedges and serve.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Preheat oven to 375°F.
Serving size:
4-6 servings
Nutritional information:
Calories: 220
Fat: 17g
Saturated Fat: 5g
Cholesterol: 225mg
Sodium: 580mg
Carbohydrates: 3g
Protein: 14g
Substitutions for ingredients:
- Saltwort can be substituted with spinach or kale.
- Bacon can be substituted with ham or sausage.
- Olive oil can be substituted with vegetable oil or butter.
Variations:
- Add chopped tomatoes or bell peppers for extra flavor and color.
- Use different types of cheese, such as feta or cheddar.
- Add herbs like thyme or basil for extra flavor.
Tips and tricks:
- Make sure the skillet is non-stick to prevent the frittata from sticking.
- Use a spatula to loosen the edges of the frittata before sliding it onto a serving plate.
- Let the frittata cool for a few minutes before cutting into wedges.
Storage instructions:
Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
Serve the frittata on a colorful plate with a side salad or fresh fruit.
Garnishes:
Garnish with chopped chives or parsley for extra flavor and color.
Pairings:
Pair with a glass of orange juice or a cup of coffee.
Suggested side dishes:
Serve with a side salad, roasted potatoes, or fresh fruit.
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before sliding it onto a serving plate.
- If the frittata is not cooked through, bake it for a few more minutes until set.
Food safety advice:
Make sure the frittata is cooked through before serving.
Food history:
Frittata is an Italian dish similar to an omelette or quiche.
Flavor profiles:
The saltwort and bacon add a salty and savory flavor to the frittata.
Serving suggestions:
Serve the frittata for breakfast, brunch, or lunch.
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