Ingredients with Measurements:
- 1 lb ground beef
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 can (14 oz) diced tomatoes
- 1 can (8 oz) tomato sauce
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp cinnamon
- 2 cups fresh spinach, chopped
- 2 cups cooked rice
Special equipment needed:
- Large skillet
- Wooden spoon
Step-by-step instructions:
1. Heat a large skillet over medium-high heat. Add the ground beef and cook until browned, breaking it up with a wooden spoon as it cooks.
2. Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent, about 5 minutes.
3. Add the diced tomatoes, tomato sauce, oregano, basil, salt, black pepper, and cinnamon to the skillet. Stir well to combine.
4. Reduce the heat to low and let the sauce simmer for 10-15 minutes, stirring occasionally.
5. Add the chopped spinach to the skillet and stir until wilted, about 2-3 minutes.
6. Serve the Saltsa Kima over cooked rice.
- Time:
Preparation time: 10 minutes
- Cooking time: 25 minutes
Temperature:
- Medium-high heat for browning the ground beef
- Low heat for simmering the sauce
Serving size:
- This recipe serves 4-6 people.
Nutritional information:
- Calories: 350
- Total fat: 12g
- Saturated fat: 4g
- Cholesterol: 70mg
- Sodium: 700mg
- Total carbohydrate: 34g
- Dietary fiber: 3g
- Sugars: 6g
- Protein: 25g
Substitutions for ingredients:
- Ground turkey or chicken can be substituted for the ground beef.
- Fresh or canned spinach can be used in this recipe.
- Brown rice or quinoa can be substituted for the white rice.
Variations:
- Add diced bell peppers or mushrooms to the sauce for extra flavor and nutrition.
- Use Italian seasoning instead of oregano and basil for a different flavor profile.
- Add a pinch of red pepper flakes for some heat.
Tips and tricks:
- Make sure to break up the ground beef as it cooks to ensure even browning.
- Use a wooden spoon to stir the sauce to prevent scratching the skillet.
- Add a splash of red wine to the sauce for extra depth of flavor.
Storage instructions:
- Store any leftover Saltsa Kima in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the Saltsa Kima in a microwave-safe dish in the microwave for 1-2 minutes, or until heated through.
Presentation ideas:
- Serve the Saltsa Kima in a shallow bowl over a bed of rice.
- Garnish with chopped fresh parsley or cilantro.
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Greek salad
- Roasted asparagus
- Grilled zucchini
Troubleshooting advice:
- If the sauce is too thick, add a splash of water or chicken broth to thin it out.
- If the sauce is too thin, let it simmer for a few more minutes to reduce and thicken.
Food safety advice:
- Make sure to cook the ground beef to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Saltsa Kima is a traditional Greek dish that is typically served over rice or pasta.
Flavor profiles:
- Savory, slightly sweet, and aromatic.
Serving suggestions:
- Serve hot with a side of rice or pasta.
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Region: Greek