Ingredients with Measurements:
- 1 lb ground beef
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 8 oz mushrooms, sliced
- 1 can (14 oz) diced tomatoes
- 1 tbsp tomato paste
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp ground cinnamon
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
- 1/2 cup water
Special equipment needed:
- Large skillet or Dutch oven
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat olive oil in a large skillet or Dutch oven over medium-high heat.
2. Add chopped onion and minced garlic and sauté for 2-3 minutes until softened.
3. Add ground beef and cook, breaking it up with a wooden spoon or spatula, until browned and cooked through.
4. Add chopped bell peppers and sliced mushrooms and cook for 5-7 minutes until softened.
5. Add diced tomatoes, tomato paste, dried oregano, dried basil, ground cinnamon, salt, black pepper, and water. Stir to combine.
6. Bring the mixture to a simmer and cook for 15-20 minutes until the sauce has thickened and the flavors have melded together.
7. Serve hot with rice or crusty bread.
- Time:
Preparation time: 10 minutes
- Cooking time: 30 minutes
Temperature:
- Medium-high heat for sautéing and simmering
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 320
- Fat: 20g
- Carbohydrates: 10g
- Protein: 25g
- Fiber: 3g
- Sugar: 6g
Substitutions for ingredients:
- Ground beef can be substituted with ground turkey or chicken.
- Diced tomatoes can be substituted with crushed tomatoes or tomato sauce.
- Mushrooms can be omitted or substituted with zucchini or eggplant.
Variations:
- Add a pinch of red pepper flakes for some heat.
- Use fresh herbs instead of dried for a brighter flavor.
- Add a can of drained and rinsed kidney beans for extra protein and fiber.
Tips and tricks:
- Use a lean ground beef to reduce the fat content of the dish.
- Don't overcrowd the skillet when cooking the vegetables to ensure they cook evenly.
- Leftovers can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl or on individual plates.
- Garnish with fresh herbs or grated Parmesan cheese.
Garnishes:
- Fresh herbs, such as parsley or basil
- Grated Parmesan cheese
Pairings:
- Rice or crusty bread
- Salad or steamed vegetables
Suggested side dishes:
- Garlic bread
- Roasted potatoes
- Grilled vegetables
Troubleshooting advice:
- If the sauce is too thick, add more water to thin it out.
- If the sauce is too thin, simmer for a few more minutes to thicken it up.
Food safety advice:
- Make sure to cook the ground beef to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Saltsa Kima is a traditional Greek dish made with ground beef and tomato sauce. It is often served with rice or crusty bread.
Flavor profiles:
- Savory, slightly sweet, and aromatic with hints of cinnamon and herbs.
Serving suggestions:
- Serve hot with rice or crusty bread.
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Region: Greek