Ingredients with Measurements:
- 4 salted duck eggs
- 1 pound spinach, washed and trimmed
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon soy sauce
- 1/4 teaspoon sugar
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. Crack the salted duck eggs into a bowl and beat them lightly with a fork.
2. Heat the vegetable oil in a wok or large skillet over medium-high heat.
3. Add the garlic and stir-fry for 30 seconds.
4. Add the spinach and stir-fry until wilted, about 2-3 minutes.
5. Add the beaten salted duck eggs, soy sauce, sugar, salt, and pepper. Stir-fry until the eggs are cooked through, about 2-3 minutes.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 150
- Fat: 12g
- Carbohydrates: 4g
- Protein: 8g
Substitutions for ingredients:
- Baby bok choy or kale can be substituted for spinach.
- Regular chicken eggs can be substituted for salted duck eggs.
Variations:
- Add sliced mushrooms or diced bell peppers for extra flavor and nutrition.
- Use shrimp or chicken instead of eggs for a protein boost.
Tips and tricks:
- Be sure to wash the spinach thoroughly to remove any dirt or grit.
- Use a non-stick wok or skillet to prevent sticking.
- Don't overcook the eggs or they will become tough and rubbery.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the stir-fry in a large bowl or on a platter.
Garnishes:
- Garnish with chopped green onions or cilantro for extra flavor and color.
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Steamed or stir-fried vegetables, such as broccoli or carrots.
Troubleshooting advice:
- If the eggs are sticking to the pan, add a little more oil or reduce the heat.
Food safety advice:
- Be sure to cook the eggs until they are fully cooked to prevent foodborne illness.
Food history:
- Salted duck eggs are a traditional Chinese ingredient that have been used for centuries in various dishes.
Flavor profiles:
- Salty, savory, and slightly bitter from the spinach.
Serving suggestions:
- Serve as a main dish or as a side dish to a larger meal.
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