Ingredients with Measurements:
- 2 salted duck eggs
- 1 bitter melon, sliced
- 2 cloves garlic, minced
- 1 small onion, sliced
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. Crack the salted duck eggs into a bowl and beat them lightly with a fork.
2. Heat the vegetable oil in a wok or frying pan over medium-high heat.
3. Add the garlic and onion and stir-fry for 1-2 minutes until fragrant.
4. Add the sliced bitter melon and stir-fry for 3-4 minutes until slightly softened.
5. Pour in the beaten salted duck eggs and stir-fry for 2-3 minutes until the eggs are cooked and scrambled.
6. Season with salt and pepper to taste.
7. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 2-3 servings
Nutritional information:
- Calories: 160
- Fat: 11g
- Carbohydrates: 7g
- Protein: 9g
Substitutions for ingredients:
- Salted duck eggs can be substituted with regular chicken eggs.
- Bitter melon can be substituted with other vegetables such as green beans or broccoli.
Variations:
- Add sliced red bell pepper or chili for extra color and flavor.
- Add cooked shrimp or chicken for extra protein.
Tips and tricks:
- To reduce the bitterness of the bitter melon, soak it in salted water for 10-15 minutes before slicing and cooking.
- Be careful not to overcook the eggs as they can become tough and rubbery.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat in a microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a bowl or on a plate with a sprinkle of chopped green onions or cilantro.
Garnishes:
- Chopped green onions or cilantro
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Stir-fried vegetables or a simple salad.
Troubleshooting advice:
- If the bitter melon is still too bitter after soaking in salted water, try blanching it in boiling water for 1-2 minutes before stir-frying.
Food safety advice:
- Make sure to cook the eggs thoroughly to avoid any risk of foodborne illness.
Food history:
- Salted duck eggs are a popular ingredient in Chinese cuisine and are often used in savory dishes.
Flavor profiles:
- Salty, slightly bitter, and savory.
Serving suggestions:
- Serve as a main dish or as a side dish.
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Region: Chinese