Ingredients with Measurements:
- 1 pound salted cod
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 1 lemon, sliced
- Water for soaking
Special equipment needed:
- Large bowl
- Skillet or frying pan
Step-by-step instructions:
1. Soak the salted cod in water for at least 24 hours, changing the water every 4-6 hours to remove excess salt.
2. Once the cod has been soaked, drain the water and pat the cod dry with paper towels.
3. Heat the olive oil in a skillet or frying pan over medium heat.
4. Add the minced garlic and sauté for 1-2 minutes until fragrant.
5. Add the cod to the skillet and cook for 3-4 minutes on each side until golden brown.
6. Sprinkle the chopped parsley, black pepper, and red pepper flakes (if using) over the cod and continue cooking for an additional 1-2 minutes.
7. Serve the salted cod with lemon slices on the side.
- Time:
Preparation time: 24 hours (for soaking the cod)
- Cooking time: 10-12 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 180
- Fat: 7g
- Carbohydrates: 1g
- Protein: 28g
Substitutions for ingredients:
- Fresh parsley can be substituted with dried parsley.
- Olive oil can be substituted with vegetable oil or canola oil.
- Red pepper flakes can be omitted for a milder flavor.
Variations:
- Add sliced onions and bell peppers to the skillet for a more flavorful dish.
- Serve the salted cod with a side of rice or roasted vegetables.
Tips and tricks:
- Soaking the salted cod for at least 24 hours is important to remove excess salt and prevent the dish from being too salty.
- Patting the cod dry with paper towels before cooking helps to remove any excess moisture and ensures a crispy texture.
Storage instructions:
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the salted cod in a skillet or frying pan over medium heat until heated through.
Presentation ideas:
- Serve the salted cod on a bed of rice or roasted vegetables for a more visually appealing dish.
Garnishes:
- Garnish with additional chopped parsley or lemon wedges.
Pairings:
- Serve with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
- Rice or roasted vegetables.
Troubleshooting advice:
- If the cod is too salty, soak it in water for an additional 2-4 hours before cooking.
Food safety advice:
- Ensure that the salted cod is fully cooked before serving.
Food history:
- Salted cod is a traditional ingredient in many Mediterranean and Caribbean cuisines.
Flavor profiles:
- Salty, garlicky, and slightly spicy.
Serving suggestions:
- Serve as a main dish for lunch or dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Portuguese
Taste: Savory, Salty, Garlicky, Herbaceous, Fishy