Ingredients with Measurements:
- 1 large red bell pepper, sliced
- 1 large green bell pepper, sliced
- 1 large yellow onion, sliced
- 2 medium zucchinis, sliced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
Special equipment needed:
- Large skillet or wok
Step-by-step instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the sliced onions and cook for 2-3 minutes until they start to soften.
3. Add the sliced bell peppers and zucchinis to the skillet and stir to combine.
4. Season the vegetables with salt and black pepper.
5. Cook the vegetables for 8-10 minutes, stirring occasionally, until they are tender and slightly caramelized.
6. Remove from heat and serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 10-15 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 90
Total fat: 7g
Saturated fat: 1g
Cholesterol: 0mg
Sodium: 590mg
Total carbohydrates: 7g
Dietary fiber: 2g
Sugar: 4g
Protein: 2g
Substitutions for ingredients:
- You can use any color of bell pepper you prefer or have on hand.
- You can substitute the zucchini with any other summer squash, such as yellow squash or pattypan squash.
- You can use any neutral oil, such as vegetable or canola oil, instead of olive oil.
Variations:
- Add garlic or ginger for extra flavor.
- Add a splash of soy sauce or balsamic vinegar for a tangy twist.
- Add sliced mushrooms or cherry tomatoes for extra texture and flavor.
Tips and tricks:
- Make sure to slice the vegetables evenly to ensure even cooking.
- Don't overcrowd the skillet or wok, as this can cause the vegetables to steam instead of caramelize.
- Use a spatula or tongs to stir the vegetables gently to avoid breaking them apart.
Storage instructions:
- Store any leftover vegetables in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the vegetables in a skillet over medium heat until heated through.
Presentation ideas:
- Serve the vegetables in a large bowl or on a platter for a family-style presentation.
- Garnish with fresh herbs, such as parsley or cilantro, for a pop of color.
Garnishes:
- Fresh herbs, such as parsley or cilantro.
Pairings:
- This recipe pairs well with grilled meats or fish.
Suggested side dishes:
- Serve with rice, quinoa, or couscous for a complete meal.
Troubleshooting advice:
- If the vegetables are sticking to the skillet, add a splash of water or broth to deglaze the pan.
Food safety advice:
- Make sure to wash all vegetables thoroughly before slicing and cooking.
Food history:
- Salt and pepper vegetables are a popular Chinese dish that has been adapted and modified in many different cultures.
Flavor profiles:
- This dish is savory, slightly sweet, and has a hint of spice from the black pepper.
Serving suggestions:
- Serve hot as a side dish or as a main course with rice or another grain.
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