Ingredients with Measurements:
- 2 cups cooked rice
- 1 tablespoon vegetable oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1/2 cup diced onion
- 1/2 cup diced bell pepper
- 1/2 cup frozen peas
- 2 cloves garlic, minced
- 2 eggs, beaten
- 2 green onions, thinly sliced
Special Equipment Needed:
- Large skillet or wok
Step-by-Step Instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the diced onion and bell pepper to the skillet and cook for 2-3 minutes until softened.
3. Add the frozen peas and minced garlic to the skillet and cook for an additional 2-3 minutes.
4. Push the vegetables to one side of the skillet and add the beaten eggs to the other side. Scramble the eggs until cooked through.
5. Add the cooked rice to the skillet and stir to combine with the vegetables and eggs.
6. Season the rice mixture with salt and black pepper, stirring to evenly distribute the seasoning.
7. Cook the rice for an additional 3-4 minutes, stirring occasionally, until heated through.
8. Remove the skillet from the heat and stir in the thinly sliced green onions.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 220
Fat: 7g
Carbohydrates: 33g
Protein: 7g
Sodium: 590mg
Sugar: 3g
Substitutions for ingredients:
- Any type of cooked rice can be used in place of white rice.
- Any type of oil can be used in place of vegetable oil.
- Any type of onion or bell pepper can be used in place of diced onion and bell pepper.
- Fresh peas can be used in place of frozen peas.
- Chopped scallions can be used in place of green onions.
Variations:
- Add cooked shrimp or chicken to the rice mixture for a protein boost.
- Use brown rice instead of white rice for a healthier option.
- Add diced carrots or celery for extra vegetables.
- Add a splash of soy sauce or sesame oil for additional flavor.
Tips and Tricks:
- Use day-old rice for best results.
- Make sure the skillet or wok is hot before adding the vegetables to ensure they cook evenly.
- Stir the rice occasionally to prevent sticking and ensure even cooking.
Storage Instructions:
Store any leftover rice in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the rice in the microwave or in a skillet over medium heat until heated through.
Presentation Ideas:
Serve the fried rice in a bowl or on a plate, garnished with additional sliced green onions.
Garnishes:
Sliced green onions or chopped cilantro
Pairings:
This dish pairs well with stir-fried vegetables or a side salad.
Suggested Side Dishes:
- Stir-fried broccoli or bok choy
- Steamed edamame
- Asian-style coleslaw
Troubleshooting Advice:
- If the rice is too dry, add a splash of water or chicken broth to moisten it.
- If the rice is too wet, cook it for an additional 1-2 minutes to evaporate any excess liquid.
Food Safety Advice:
- Make sure to cook the eggs until they are fully cooked to prevent any risk of foodborne illness.
- Store any leftover rice in the refrigerator within 2 hours of cooking.
Food History:
Fried rice is a popular dish in many Asian cultures and is believed to have originated in China over 1,000 years ago.
Flavor Profiles:
Savory, salty, and slightly spicy
Serving Suggestions:
Serve the fried rice as a main dish or as a side dish with other Asian-inspired dishes.
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