Ingredients with Measurements:
- 2 cups salsify, peeled and grated
- 2 cups carrots, peeled and grated
- 1/2 cup red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup apple cider vinegar
- 2 tablespoons honey
- 1/4 cup olive oil
- Salt and pepper to taste
Special equipment needed:
- Grater
Step-by-step instructions:
1. In a large mixing bowl, combine the grated salsify, grated carrots, sliced red onion, and chopped parsley.
2. In a separate bowl, whisk together the apple cider vinegar, honey, olive oil, salt, and pepper until well combined.
3. Pour the dressing over the slaw mixture and toss until everything is coated evenly.
4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
5. Before serving, give the slaw a quick toss to redistribute the dressing and garnish with additional parsley if desired.
- Time:
Preparation time: 20 minutes
- Cooking time: 0 minutes
- Total time: 50 minutes (including 30 minutes of refrigeration)
Temperature:
- None
Serving size:
- 4 servings
Nutritional information:
- Calories: 200
- Total fat: 14g
- Saturated fat: 2g
- Cholesterol: 0mg
- Sodium: 200mg
- Total carbohydrates: 19g
- Dietary fiber: 4g
- Sugars: 12g
- Protein: 2g
Substitutions for ingredients:
- Salsify can be substituted with parsnips or turnips.
- Red onion can be substituted with shallots or green onions.
- Apple cider vinegar can be substituted with white wine vinegar or lemon juice.
- Honey can be substituted with maple syrup or agave nectar.
Variations:
- Add sliced apples or pears for a sweet and crunchy twist.
- Mix in some shredded cabbage or kale for added texture and nutrition.
- Swap out the parsley for cilantro or mint for a different flavor profile.
Tips and tricks:
- To prevent the slaw from becoming too watery, sprinkle a little salt over the grated vegetables and let them sit for 10 minutes before squeezing out any excess liquid.
- For a creamier slaw, mix in some Greek yogurt or mayonnaise to the dressing.
- This slaw can be made ahead of time and stored in the refrigerator for up to 3 days.
Storage instructions:
- Store the slaw in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- None
Presentation ideas:
- Serve the slaw in a large bowl or on individual plates.
- Garnish with additional parsley or sliced apples for a pop of color.
Garnishes:
- Additional parsley or sliced apples.
Pairings:
- This slaw pairs well with grilled chicken or fish.
- It also makes a great side dish for a barbecue or picnic.
Suggested side dishes:
- Grilled corn on the cob
- Baked sweet potato fries
- Quinoa salad
Troubleshooting advice:
- If the slaw is too dry, add a little more olive oil or honey to the dressing.
- If the slaw is too watery, squeeze out any excess liquid from the grated vegetables before mixing in the dressing.
Food safety advice:
- Make sure to wash and peel the vegetables before grating them.
- Store the slaw in the refrigerator and discard any leftovers after 3 days.
Food history:
- Salsify is a root vegetable that has been cultivated for centuries and was once a popular ingredient in European cuisine.
- Carrots have been grown for thousands of years and were originally used for medicinal purposes before becoming a staple food.
Flavor profiles:
- This slaw has a sweet and tangy flavor with a crunchy texture.
Serving suggestions:
- Serve the slaw as a side dish or as a topping for sandwiches or burgers.
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Taste: Crisp, Tangy, Refreshing, Herbal, Citrusy