Ingredients with Measurements:
- 8 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup cooked and crumbled salsichão (Portuguese sausage)
- 1 cup fresh spinach leaves, chopped
- 1/2 cup shredded cheddar cheese
- 1 tablespoon olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Oven-safe plate or lid
Step-by-step instructions:
1. Preheat the oven to 375°F (190°C).
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the crumbled salsichão to the skillet and cook for 2-3 minutes, stirring occasionally, until lightly browned.
5. Add the chopped spinach to the skillet and cook for another 2-3 minutes, stirring occasionally, until wilted.
6. Pour the egg mixture over the sausage and spinach in the skillet.
7. Sprinkle the shredded cheddar cheese over the top of the egg mixture.
8. Cook the frittata on the stovetop for 5-7 minutes, or until the edges are set and the bottom is lightly browned.
9. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the top is set and lightly golden.
10. Remove the skillet from the oven and let the frittata cool for a few minutes.
11. Use a spatula to loosen the edges of the frittata from the skillet.
12. Place an oven-safe plate or lid over the top of the skillet and carefully flip the frittata onto the plate or lid.
13. Serve the frittata warm or at room temperature.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Preheat the oven to 375°F (190°C).
Serving size:
This recipe makes 4-6 servings.
Nutritional information:
Calories: 220
Fat: 16g
Protein: 15g
Carbohydrates: 3g
Fiber: 1g
Sugar: 1g
Sodium: 520mg
Substitutions for ingredients:
- Salsichão can be substituted with any other type of sausage, such as chorizo or Italian sausage.
- Spinach can be substituted with kale or Swiss chard.
- Cheddar cheese can be substituted with any other type of cheese, such as mozzarella or feta.
Variations:
- Add diced bell peppers, onions, or mushrooms to the skillet with the sausage and spinach.
- Use different types of cheese, such as pepper jack or Parmesan.
- Add herbs such as basil or thyme for extra flavor.
Tips and tricks:
- Make sure the skillet is well greased before adding the egg mixture to prevent sticking.
- Use a non-stick skillet to make flipping the frittata easier.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the frittata, place it on a microwave-safe plate and microwave on high for 30-60 seconds, or until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs or sliced tomatoes.
- Cut the frittata into small squares and serve as an appetizer.
Garnishes:
- Fresh herbs such as parsley or basil
- Sliced tomatoes or avocado
Pairings:
- Serve with a side salad or fresh fruit for a light meal.
- Serve with roasted potatoes or crusty bread for a heartier meal.
Suggested side dishes:
- Mixed green salad with vinaigrette dressing
- Fresh fruit salad
- Roasted potatoes or sweet potatoes
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to gently loosen the edges before flipping.
- If the frittata is not setting in the oven, increase the baking time by a few minutes.
Food safety advice:
- Make sure the sausage is cooked through before adding it to the egg mixture.
- Store leftover frittata in the refrigerator and consume within 3 days.
Food history:
Frittata is an Italian dish that is similar to an omelette or quiche. It is typically made with eggs, cheese, and vegetables or meat.
Flavor profiles:
The salsichão adds a smoky and savory flavor to the frittata, while the spinach adds a fresh and slightly bitter taste. The cheddar cheese adds a creamy and slightly tangy flavor.
Serving suggestions:
Serve the frittata as a main dish for breakfast, brunch, or lunch. It can also be served as an appetizer or side dish.
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