Ingredients with Measurements:
- 1 pound of salsichão sausage, sliced
- 1 can of black beans, drained and rinsed
- 1 can of diced tomatoes
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 tablespoon of olive oil
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- Salt and pepper to taste
- 2 cups of water
- 1 tablespoon of chopped fresh parsley
Special equipment needed:
- Large pot or Dutch oven
Step-by-step instructions:
1. Heat the olive oil in a large pot or Dutch oven over medium heat.
2. Add the sliced salsichão sausage and cook until browned, stirring occasionally.
3. Add the chopped onion, minced garlic, and chopped red bell pepper to the pot. Cook until the vegetables are soft, stirring occasionally.
4. Add the cumin, paprika, salt, and pepper to the pot. Stir to combine.
5. Add the drained and rinsed black beans, diced tomatoes, and 2 cups of water to the pot. Stir to combine.
6. Bring the stew to a boil, then reduce the heat to low and simmer for 30 minutes.
7. After 30 minutes, taste the stew and adjust the seasoning if necessary.
8. Serve the stew hot, garnished with chopped fresh parsley.
- Time:
Preparation time: 10 minutes
- Cooking time: 40 minutes
Temperature:
- Medium heat for cooking the sausage and vegetables
- Low heat for simmering the stew
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 420
- Fat: 25g
- Carbohydrates: 27g
- Protein: 22g
- Fiber: 9g
Substitutions for ingredients:
- You can use any type of sausage in place of salsichão.
- You can use any type of canned beans in place of black beans.
- You can use fresh tomatoes in place of canned tomatoes.
Variations:
- Add diced potatoes to the stew for a heartier meal.
- Use chicken or beef broth instead of water for added flavor.
- Add a can of corn to the stew for a pop of sweetness.
Tips and tricks:
- If you prefer a thicker stew, mash some of the beans with a fork before adding them to the pot.
- Serve the stew with crusty bread for dipping.
Storage instructions:
- Store any leftover stew in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stew in a pot over medium heat until heated through.
Presentation ideas:
- Serve the stew in individual bowls with a sprinkle of chopped parsley on top.
Garnishes:
- Chopped fresh parsley
Pairings:
- Crusty bread
Suggested side dishes:
- Green salad
- Roasted vegetables
Troubleshooting advice:
- If the stew is too thick, add more water or broth to thin it out.
- If the stew is too thin, let it simmer for a bit longer to reduce the liquid.
Food safety advice:
- Make sure to cook the sausage to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Salsichão is a type of Portuguese sausage that is similar to chorizo.
Flavor profiles:
- Spicy, smoky, and savory
Serving suggestions:
- Serve the stew as a main course for lunch or dinner.
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Region: Portuguese