Ingredients with Measurements:
- 1 pound salsiccia cruda (raw Italian sausage)
- 1 bunch kale, stems removed and leaves chopped
- 1/4 cup extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1/2 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
Special equipment needed:
- Large skillet
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Heat a large skillet over medium-high heat. Add the salsiccia cruda and cook, breaking it up into small pieces with a wooden spoon, until browned and cooked through, about 10 minutes.
2. While the salsiccia cruda is cooking, prepare the dressing. In a mixing bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and black pepper.
3. Add the chopped kale to the dressing and toss to coat.
4. Once the salsiccia cruda is cooked, remove it from the skillet and let it cool for a few minutes.
5. Add the cooked salsiccia cruda to the kale and toss to combine.
6. Sprinkle the grated Parmesan cheese over the top of the salad.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Skillet over medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 420
- Fat: 35g
- Carbohydrates: 6g
- Protein: 20g
Substitutions for ingredients:
- Salsiccia cruda can be substituted with any other type of raw Italian sausage.
- Kale can be substituted with any other type of leafy green, such as spinach or arugula.
- Red wine vinegar can be substituted with any other type of vinegar, such as balsamic or apple cider vinegar.
- Parmesan cheese can be substituted with any other type of hard cheese, such as Pecorino Romano or Asiago.
Variations:
- Add sliced red onion or cherry tomatoes for extra flavor and color.
- Use hot Italian sausage for a spicier salad.
- Add cooked quinoa or brown rice for a heartier salad.
Tips and tricks:
- Be sure to remove the stems from the kale before chopping.
- To make the salad ahead of time, prepare the dressing and chop the kale, but wait to add the salsiccia cruda and Parmesan cheese until just before serving.
- This salad is great for meal prep and can be stored in the fridge for up to 3 days.
Storage instructions:
- Store leftover salad in an airtight container in the fridge for up to 3 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
Garnishes:
- Garnish with additional grated Parmesan cheese or chopped fresh herbs, such as parsley or basil.
Pairings:
- Serve with a crusty loaf of bread or garlic bread.
Suggested side dishes:
- Roasted vegetables, such as Brussels sprouts or carrots, would be a great side dish for this salad.
Troubleshooting advice:
- If the salsiccia cruda is sticking to the skillet, add a little bit of oil to the pan before cooking.
Food safety advice:
- Be sure to cook the salsiccia cruda thoroughly to an internal temperature of 160°F to prevent foodborne illness.
Food history:
- Salsiccia cruda is a type of raw Italian sausage that is typically made with pork and flavored with garlic and fennel.
Flavor profiles:
- This salad is savory and slightly spicy from the salsiccia cruda, with a tangy dressing and nutty Parmesan cheese.
Serving suggestions:
- This salad would be a great main course for lunch or dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Italian