Ingredients with Measurements:
- 1 pound pasta
- 1 pound salsiccia cruda (uncured Italian sausage)
- 1 bunch broccoli rabe, washed and trimmed
- 4 cloves garlic, minced
- 1/2 teaspoon red pepper flakes
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- Olive oil
Special equipment needed:
- Large pot for boiling pasta
- Large skillet or wok
Step-by-step instructions:
1. Bring a large pot of salted water to a boil. Add pasta and cook until al dente.
2. While the pasta is cooking, heat a large skillet or wok over medium-high heat. Add a drizzle of olive oil.
3. Remove the casing from the salsiccia cruda and crumble the meat into the skillet. Cook until browned and cooked through, breaking up any large pieces with a wooden spoon.
4. Add minced garlic and red pepper flakes to the skillet. Cook for 1-2 minutes until fragrant.
5. Add the broccoli rabe to the skillet and stir to combine. Cook until the broccoli rabe is wilted and tender, about 5-7 minutes.
6. Drain the pasta and add it to the skillet with the sausage and broccoli rabe. Toss to combine.
7. Add grated Parmesan cheese and salt and pepper to taste. Toss again to combine.
8. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Medium-high heat
Serving size:
4-6 servings
Nutritional information:
Calories: 550
Fat: 22g
Saturated Fat: 8g
Cholesterol: 60mg
Sodium: 900mg
Carbohydrates: 60g
Fiber: 5g
Sugar: 3g
Protein: 28g
Substitutions for ingredients:
- You can use any type of pasta you like, such as penne or spaghetti.
- If you can't find salsiccia cruda, you can use regular Italian sausage instead.
- If you don't like broccoli rabe, you can use regular broccoli or spinach instead.
Variations:
- Add some chopped sun-dried tomatoes for extra flavor.
- Use spicy Italian sausage instead of salsiccia cruda for a kick of heat.
- Add some white wine to the skillet when cooking the sausage for a deeper flavor.
Tips and tricks:
- Make sure to wash the broccoli rabe thoroughly and trim off any tough stems.
- Don't overcook the pasta or it will become mushy.
- Use a large skillet or wok to ensure that everything fits and cooks evenly.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the pasta in a large bowl or on individual plates. Garnish with extra Parmesan cheese and chopped parsley.
Garnishes:
- Chopped parsley
- Extra Parmesan cheese
Pairings:
- A crisp green salad with a lemon vinaigrette
- Garlic bread
Suggested side dishes:
- Roasted vegetables
- Grilled chicken or shrimp
Troubleshooting advice:
- If the pasta is too dry, add a splash of olive oil or pasta water to loosen it up.
- If the broccoli rabe is too bitter, blanch it in boiling water for 1-2 minutes before adding it to the skillet.
Food safety advice:
- Make sure to cook the sausage until it is browned and cooked through to avoid any foodborne illnesses.
- Store leftovers in the refrigerator and reheat to an internal temperature of 165°F before consuming.
Food history:
Salsiccia cruda is a type of uncured Italian sausage that is typically made with pork, red wine, and spices. It is often used in pasta dishes and is known for its rich, meaty flavor.
Flavor profiles:
This dish is savory and slightly spicy, with a rich meaty flavor from the salsiccia cruda and a slightly bitter note from the broccoli rabe.
Serving suggestions:
Serve this pasta dish with a simple green salad and a glass of red wine for a delicious and satisfying meal.
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Region: Italian